|  5.1 km | 00:43:15 | 08:30/km日期: 2015-12-18 17:36 - 卡路里: 442 Cal - 溫度: 17°C - 濕度: 55% Pace: 07'32" / 08'47" / 09'04" / 08'49" / 08'11" / 09'50" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'19") | 49 / 49 | | 2 | | 04'41" | 42 / 92 | | 3 | | 06'10" (+01'29") | 59 / 152 | | 4 | | 05'45" (+01'04") | 52 / 204 | | 5 | | 05'24" (+00'43") | 43 / 247 |
| 6 | | 06'42" (+02'01") | 54 / 301 | | 7 | | 06'09" (+01'28") | 45 / 347 | | 8 | | 09'42" (+05'01") | 56 / 404 | | 9 | | 09'03" (+04'22") | 44 / 448 | | 10 | | 07'55" (+03'14") | 50 / 499 | | 11 | | 08'13" (+03'32") | 56 / 555 | | 12 | | 07'44" (+03'03") | 51 / 607 | | 13 | | 07'43" (+03'02") | 43 / 650 | | 14 | | 08'01" (+03'20") | 56 / 706 | | 15 | | 08'09" (+03'28") | 49 / 755 | | 16 | | 08'21" (+03'40") | 47 / 803 | | 17 | | 08'40" (+03'59") | 55 / 859 | | 18 | | 08'24" (+03'43") | 47 / 906 | | 19 | | 08'12" (+03'31") | 50 / 957 | | 20 | | 08'20" (+03'39") | 45 / 1003 | | 21 | | 08'10" (+03'29") | 52 / 1056 | | 22 | | 09'24" (+04'43") | 51 / 1108 | | 23 | | 08'39" (+03'58") | 50 / 1158 | | 24 | | 07'44" (+03'03") | 53 / 1211 | | 25 | | 07'49" (+03'08") | 51 / 1263 | | 26 | | 07'44" (+03'03") | 45 / 1308 | | 27 | | 07'38" (+02'57") | 52 / 1360 | | 28 | | 07'57" (+03'16") | 50 / 1410 | | 29 | | 07'52" (+03'11") | 48 / 1459 | | 30 | | 11'13" (+06'32") | 50 / 1510 | | 31 | | 07'56" (+03'15") | 48 / 1558 | | 32 | | 08'10" (+03'29") | 50 / 1609 | | 33 | | 08'17" (+03'36") | 54 / 1663 | | 34 | | 08'10" (+03'29") | 48 / 1712 | | 35 | | 07'53" (+03'12") | 48 / 1761 | | 36 | | 09'31" (+04'50") | 52 / 1813 | | 37 | | 17'20" (+12'39") | 52 / 1866 | | 38 | | 07'28" (+02'47") | 44 / 1910 | | 39 | | 07'55" (+03'14") | 50 / 1961 | | 40 | | 08'00" (+03'19") | 49 / 2011 | | 41 | | 07'59" (+03'18") | 52 / 2063 | | 42 | | 08'13" (+03'32") | 48 / 2112 | | 43 | | 08'53" (+04'12") | 52 / 2164 | | 44 | | 08'48" (+04'07") | 49 / 2213 | | 45 | | 08'11" (+03'30") | 50 / 2264 | | 46 | | 08'16" (+03'35") | 50 / 2315 | | 47 | | 08'56" (+04'15") | 48 / 2363 | | 48 | | 08'45" (+04'04") | 57 / 2420 | | 49 | | 09'06" (+04'25") | 45 / 2466 | | 50 | | 09'09" (+04'28") | 54 / 2520 | | 51 | | 07'58" (+03'17") | 50 / 2571 | | 52 | | 08'50" (+04'09") | 50 / 2621 | | 53 | | 12'19" (+07'38") | 48 / 2670 | | 54 | | 08'40" (+03'59") | 49 / 2720 | | 55 | | 09'02" (+04'21") | 49 / 2770 | | 56 | | 08'53" (+04'12") | 52 / 2822 | | 57 | | 08'21" (+03'40") | 47 / 2870 | | 58 | | 08'17" (+03'36") | 54 / 2925 | | 59 | | 12'52" (+08'11") | 50 / 2975 | | 60 | | 09'52" (+05'11") | 47 / 3022 | | 61 | | 08'02" (+03'21") | 47 / 3070 | | 62 | | 07'59" (+03'18") | 52 / 3122 | | 63 | | 08'13" (+03'32") | 48 / 3171 | | 64 | | 08'37" (+03'56") | 54 / 3225 | | 65 | | 08'31" (+03'50") | 50 / 3276 | | 66 | | 09'22" (+04'41") | 48 / 3324 | | 67 | | 08'59" (+04'18") | 50 / 3374 | | 68 | | 07'59" (+03'18") | 52 / 3426 | | 69 | | 08'06" (+03'25") | 49 / 3475 | | 70 | | 08'16" (+03'35") | 52 / 3527 | | 71 | | 08'47" (+04'06") | 51 / 3579 | | 72 | | 08'23" (+03'42") | 47 / 3626 | | 73 | | 08'42" (+04'01") | 55 / 3682 | | 74 | | 08'33" (+03'52") | 46 / 3729 | | 75 | | 08'41" (+04'00") | 49 / 3778 | | 76 | | 08'54" (+04'13") | 50 / 3829 | | 77 | | 08'49" (+04'08") | 51 / 3880 | | 78 | | 13'12" (+08'31") | 50 / 3930 | | 79 | | 08'18" (+03'37") | 48 / 3979 | | 80 | | 10'13" (+05'32") | 52 / 4031 | | 81 | | 08'16" (+03'35") | 50 / 4081 | | 82 | | 08'19" (+03'38") | 48 / 4129 | | 83 | | 08'37" (+03'56") | 54 / 4183 | | 84 | | 08'01" (+03'20") | 49 / 4233 | | 85 | | 09'18" (+04'37") | 46 / 4279 | | 86 | | 08'21" (+03'40") | 55 / 4335 | | 87 | | 08'07" (+03'26") | 49 / 4384 | | 88 | | 08'31" (+03'50") | 46 / 4431 | | 89 | | 07'33" (+02'52") | 52 / 4484 | | 90 | | 07'49" (+03'08") | 51 / 4535 | | 91 | | 07'58" (+03'17") | 50 / 4586 | | 92 | | 07'53" (+03'12") | 50 / 4636 | | 93 | | 07'13" (+02'32") | 48 / 4685 | | 94 | | 08'13" (+03'32") | 48 / 4733 | | 95 | | 08'27" (+03'46") | 51 / 4785 | | 96 | | 08'39" (+03'58") | 52 / 4837 | | 97 | | 08'15" (+03'34") | 48 / 4885 | | 98 | | 07'33" (+02'52") | 52 / 4938 | | 99 | | 07'42" (+03'01") | 47 / 4986 | | 100 | | 07'14" (+02'33") | 55 / 5041 | | 101 | | 06'38" (+01'57") | 47 / 5089 |
12月累積里程 : 239.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 08'47" | 00:16'19" | | 3 | 09'04" | 00:25'23" | | 4 | 08'49" | 00:34'12" | | 5 | 08'11" | 00:42'23" | | 5.1 | 09'50" | 00:43'15" |
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