10.2 km | 01:05:40 | 06:26/km日期: 2023-03-24 18:56 - 平均心率: 135 - 卡路里: 690 Cal - 平均步頻: 178
Pace: 06'39" / 06'38" / 06'27" / 06'52" / 06'21" / 06'21" / 12'32" / 06'22" / 06'21" / 06'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 07'08" (+00'52") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'52" | 00:26'36" |
| 5 | 06'21" | 00:32'57" |
| 6 | 06'21" | 00:39'18" |
| 7 | 12'32" | 00:51'50" |
| 8 | 06'22" | 00:58'12" |
| 9 | 06'21" | 01:04'33" |
| 10 | 06'26" | 01:10'59" |
| 10.2 | 07'08" | 01:12'23" |
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