15.3 km | 01:32:52 | 06:03/km日期: 2015-12-20 06:38 - 總爬升: 197 m - 卡路里: 1092 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'52" / 05'42" / 06'11" / 06'27" / 05'41" / 05'29" / 07'42" / 07'42" / 07'03" / 05'55" / 05'39" / 05'37" / 05'39" / 05'48" / 04'59" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 1000 / 3000 |
| 4 | | 06'27" (+01'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 07'42" (+02'43") | 1000 / 7000 |
| 8 | | 07'41" (+02'42") | 1000 / 8000 |
| 9 | | 07'04" (+02'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'48") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'36" | 312 / 15312 |
12月累積里程 : 109.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 06'27" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 05'29" | 00:35'22" |
| 7 | 07'42" | 00:43'04" |
| 8 | 07'42" | 00:50'46" |
| 9 | 07'03" | 00:57'49" |
| 10 | 05'55" | 01:03'44" |
| 11 | 05'39" | 01:09'23" |
| 12 | 05'37" | 01:15'00" |
| 13 | 05'39" | 01:20'39" |
| 14 | 05'48" | 01:26'27" |
| 15 | 04'59" | 01:31'26" |
| 15.3 | 04'38" | 01:32'53" |
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