全馬 | 04:06:43 | 05:50/km | 第7馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 04:06:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'24" (+00'06") | 00:56'42" |
| 00:28'18" |
| 00:28'27" (+00'09") | 00:57'32" (+00'50") |
| 00:29'05" (+00'47") |
| 00:28'53" (+00'35") | 00:57'34" (+00'52") |
| 00:28'41" (+00'23") |
| 00:29'13" (+00'55") | 00:57'53" (+01'11") |
| 00:28'40" (+00'22") |
|
日期: 2023-03-26 06:00 - 平均心率: 152 - 卡路里: 2431 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'48" (+00'23") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 06'08" (+00'43") | 1000 / 19000 |
| 20 | | 05'46" (+00'21") | 1000 / 20000 |
| 21 | | 05'50" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'16") | 1000 / 22000 |
| 23 | | 05'45" (+00'20") | 1000 / 23000 |
| 24 | | 05'56" (+00'31") | 1000 / 24000 |
| 25 | | 05'39" (+00'14") | 1000 / 25000 |
| 26 | | 05'35" (+00'10") | 1000 / 26000 |
| 27 | | 05'49" (+00'24") | 1000 / 27000 |
| 28 | | 05'43" (+00'18") | 1000 / 28000 |
| 29 | | 05'39" (+00'14") | 1000 / 29000 |
| 30 | | 05'53" (+00'28") | 1000 / 30000 |
| 31 | | 05'51" (+00'26") | 1000 / 31000 |
| 32 | | 05'54" (+00'29") | 1000 / 32000 |
| 33 | | 05'59" (+00'34") | 1000 / 33000 |
| 34 | | 05'39" (+00'14") | 1000 / 34000 |
| 35 | | 05'47" (+00'22") | 1000 / 35000 |
| 36 | | 06'05" (+00'40") | 1000 / 36000 |
| 37 | | 05'36" (+00'11") | 1000 / 37000 |
| 38 | | 05'48" (+00'23") | 1000 / 38000 |
| 39 | | 05'39" (+00'14") | 1000 / 39000 |
| 40 | | 05'29" (+00'04") | 1000 / 40000 |
| 41 | | 05'25" | 1000 / 41000 |
| 42 | | 05'50" (+00'25") | 1000 / 42000 |
| 43 | | 06'49" (+01'24") | 823 / 42823 |
第七馬，海風馬
出發時下大雨，穿著雨衣跑了一兩公里，全馬21k後的路線我覺得有點爛，也許之前有跑錯路的經驗，所以對於這種不斷重複的路線感覺很不安，每經過一個補給站我都問志工，我幾公里了，在這是對的嗎？還觀察跑友有沒有拿信物，為什麼他們23k沒有信物，我35k 卻在一樣的路段，就這樣問志工花了不少時間。最後四公里覺得有機會破4，想要認真跑，卻遇到大水窟，還要踩磚頭緩慢通行，然後又莫名奇妙多了600公尺，回終點又忘記按錶。總之，均速5：44，距離破四還要再努力幾分鐘，這麼老了還能破PB，應該要多給自己一點鼓勵。我難過的是如果今天破4我就要軟爛跑了，看來我的課業還要繼續😏。
賽後評分: 賽道不準，多600公尺，水窟還是在，還是要踩磚頭通行
賽後補給優
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
184.19 km 
愛迪達 波士頓10 累積 :
1468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'46" | 00:22'46" |
| 5 | 05'38" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'39" | 00:45'20" |
| 9 | 05'42" | 00:51'02" |
| 10 | 05'40" | 00:56'42" |
| 11 | 05'39" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'38" | 01:13'38" |
| 14 | 05'47" | 01:19'25" |
| 15 | 05'44" | 01:25'09" |
| 16 | 05'41" | 01:30'50" |
| 17 | 05'48" | 01:36'38" |
| 18 | 05'40" | 01:42'18" |
| 19 | 06'09" | 01:48'27" |
| 20 | 05'47" | 01:54'14" |
| 21 | 05'50" | 02:00'04" |
| 22 | 05'42" | 02:05'46" |
| 23 | 05'45" | 02:11'31" |
| 24 | 05'56" | 02:17'27" |
| 25 | 05'40" | 02:23'07" |
| 26 | 05'35" | 02:28'42" |
| 27 | 05'50" | 02:34'32" |
| 28 | 05'43" | 02:40'15" |
| 29 | 05'39" | 02:45'54" |
| 30 | 05'54" | 02:51'48" |
| 31 | 05'51" | 02:57'39" |
| 32 | 05'55" | 03:03'34" |
| 33 | 06'00" | 03:09'34" |
| 34 | 05'39" | 03:15'13" |
| 35 | 05'48" | 03:21'01" |
| 36 | 06'06" | 03:27'07" |
| 37 | 05'37" | 03:32'44" |
| 38 | 05'48" | 03:38'32" |
| 39 | 05'40" | 03:44'12" |
| 40 | 05'29" | 03:49'41" |
| 41 | 05'25" | 03:55'06" |
| 42 | 05'51" | 04:00'57" |
| 42.8 | 07'06" | 04:06'48" |
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