29.0 km | 03:42:59 | 07:41/km | 第2半馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 03:42:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" | 00:58'37" |
| 00:31'15" (+03'53") |
| 00:34'23" (+07'01") | 01:12'28" (+13'51") |
| 00:38'05" (+10'43") |
| 00:52'24" (+25'02") | 00:00'00" |
|
日期: 2023-03-26 06:35 - 總爬升: 385 m - 平均心率: 134 - 卡路里: 1795 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 06'15" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+01'15") | 1000 / 10000 |
| 11 | | 06'39" (+01'24") | 1000 / 11000 |
| 12 | | 06'46" (+01'31") | 1000 / 12000 |
| 13 | | 07'09" (+01'54") | 1000 / 13000 |
| 14 | | 06'39" (+01'24") | 1000 / 14000 |
| 15 | | 07'07" (+01'52") | 1000 / 15000 |
| 16 | | 08'50" (+03'35") | 1000 / 16000 |
| 17 | | 07'38" (+02'23") | 1000 / 17000 |
| 18 | | 06'41" (+01'26") | 1000 / 18000 |
| 19 | | 07'21" (+02'06") | 1000 / 19000 |
| 20 | | 07'33" (+02'18") | 1000 / 20000 |
| 21 | | 07'33" (+02'18") | 1000 / 21000 |
| 22 | | 09'29" (+04'14") | 1000 / 22000 |
| 23 | | 12'05" (+06'50") | 1000 / 23000 |
| 24 | | 11'33" (+06'18") | 1000 / 24000 |
| 25 | | 11'40" (+06'25") | 1000 / 25000 |
| 26 | | 08'21" (+03'06") | 1000 / 26000 |
| 27 | | 11'43" (+06'28") | 1000 / 27000 |
| 28 | | 11'54" (+06'39") | 1000 / 28000 |
| 29 | | 08'49" (+03'34") | 854 / 28854 |
延了兩年的賽事終於一償宿願，但最近實在跑太少，半馬後就開始步兵，比起自己來慢跑練坡還慢了45分才完賽，不過在這樣下雨的天氣慢慢完成也算是不枉費兩年的等待啦🤪
賽後評分: 大致不錯👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
109.82 km 
Asics Tartheredge 2 Tenka 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 05'44" | 00:27'22" |
| 6 | 06'07" | 00:33'29" |
| 7 | 06'21" | 00:39'50" |
| 8 | 06'01" | 00:45'51" |
| 9 | 06'15" | 00:52'06" |
| 10 | 06'31" | 00:58'37" |
| 11 | 06'40" | 01:05'17" |
| 12 | 06'46" | 01:12'03" |
| 13 | 07'10" | 01:19'13" |
| 14 | 06'40" | 01:25'53" |
| 15 | 07'07" | 01:33'00" |
| 16 | 08'50" | 01:41'50" |
| 17 | 07'39" | 01:49'29" |
| 18 | 06'41" | 01:56'10" |
| 19 | 07'22" | 02:03'32" |
| 20 | 07'33" | 02:11'05" |
| 21 | 07'34" | 02:18'39" |
| 22 | 09'30" | 02:28'09" |
| 23 | 12'05" | 02:40'14" |
| 24 | 11'34" | 02:51'48" |
| 25 | 11'41" | 03:03'29" |
| 26 | 08'21" | 03:11'50" |
| 27 | 11'43" | 03:23'33" |
| 28 | 11'54" | 03:35'27" |
| 28.9 | 08'49" | 03:42'59" |
展開計圈分析
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