42.6 km | 03:56:42 | 05:33/km日期: 2023-03-26 05:35 - 總爬升: 531 m - 平均心率: 148 - 卡路里: 2590 Cal - 平均步頻: 172
Pace: 06'52" / 05'16" / 05'18" / 05'08" / 05'07" / 04'46" / 05'02" / 05'35" / 05'48" / 05'21" / 05'55" / 05'53" / 05'34" / 05'54" / 04'52" / 04'41" / 05'15" / 06'07" / 05'46" / 06'19" / 05'29" / 05'44" / 05'36" / 05'34" / 05'27" / 04'54" / 05'02" / 06'17" / 05'33" / 05'49" / 05'33" / 06'01" / 05'25" / 05'30" / 05'47" / 06'23" / 05'10" / 05'08" / 05'45" / 05'48" / 06'47" / 05'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'42" (+18'01") | 1 / 1 |
| 2 | | 05'54" (+01'13") | 1000 / 1001 |
| 3 | | 05'15" (+00'34") | 1000 / 2001 |
| 4 | | 05'17" (+00'36") | 1000 / 3001 |
| 5 | | 05'08" (+00'27") | 1000 / 4001 |
| 6 | | 05'06" (+00'25") | 1000 / 5001 |
| 7 | | 04'45" (+00'04") | 1000 / 6001 |
| 8 | | 05'02" (+00'21") | 1000 / 7001 |
| 9 | | 05'34" (+00'53") | 1000 / 8001 |
| 10 | | 05'48" (+01'07") | 1000 / 9001 |
| 11 | | 05'20" (+00'39") | 1000 / 10001 |
| 12 | | 05'54" (+01'13") | 1000 / 11001 |
| 13 | | 05'52" (+01'11") | 1000 / 12001 |
| 14 | | 05'34" (+00'53") | 1000 / 13001 |
| 15 | | 05'53" (+01'12") | 1000 / 14001 |
| 16 | | 04'52" (+00'11") | 1000 / 15001 |
| 17 | | 04'41" | 1000 / 16001 |
| 18 | | 05'14" (+00'33") | 1000 / 17001 |
| 19 | | 06'07" (+01'26") | 1000 / 18001 |
| 20 | | 05'46" (+01'05") | 1000 / 19001 |
| 21 | | 06'19" (+01'38") | 1000 / 20001 |
| 22 | | 05'29" (+00'48") | 1000 / 21001 |
| 23 | | 05'43" (+01'02") | 1000 / 22001 |
| 24 | | 05'36" (+00'55") | 1000 / 23001 |
| 25 | | 05'33" (+00'52") | 1000 / 24001 |
| 26 | | 05'27" (+00'46") | 1000 / 25001 |
| 27 | | 04'54" (+00'13") | 1000 / 26001 |
| 28 | | 05'02" (+00'21") | 1000 / 27001 |
| 29 | | 06'16" (+01'35") | 1000 / 28001 |
| 30 | | 05'33" (+00'52") | 1000 / 29001 |
| 31 | | 05'48" (+01'07") | 1000 / 30001 |
| 32 | | 05'32" (+00'51") | 1000 / 31001 |
| 33 | | 06'01" (+01'20") | 1000 / 32001 |
| 34 | | 05'24" (+00'43") | 1000 / 33001 |
| 35 | | 05'29" (+00'48") | 1000 / 34001 |
| 36 | | 05'47" (+01'06") | 1000 / 35001 |
| 37 | | 06'22" (+01'41") | 1000 / 36001 |
| 38 | | 05'09" (+00'28") | 1000 / 37001 |
| 39 | | 05'07" (+00'26") | 1000 / 38001 |
| 40 | | 05'45" (+01'04") | 1000 / 39001 |
| 41 | | 05'47" (+01'06") | 1000 / 40001 |
| 42 | | 06'47" (+02'06") | 1000 / 41001 |
| 43 | | 05'41" (+01'00") | 1000 / 42001 |
| 44 | | 04'55" (+00'14") | 557 / 42559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'16" | 00:12'08" |
| 3 | 05'18" | 00:17'26" |
| 4 | 05'08" | 00:22'34" |
| 5 | 05'07" | 00:27'41" |
| 6 | 04'46" | 00:32'27" |
| 7 | 05'02" | 00:37'29" |
| 8 | 05'35" | 00:43'04" |
| 9 | 05'48" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 11 | 05'55" | 01:00'08" |
| 12 | 05'53" | 01:06'01" |
| 13 | 05'34" | 01:11'35" |
| 14 | 05'54" | 01:17'29" |
| 15 | 04'52" | 01:22'21" |
| 16 | 04'41" | 01:27'02" |
| 17 | 05'15" | 01:32'17" |
| 18 | 06'07" | 01:38'24" |
| 19 | 05'46" | 01:44'10" |
| 20 | 06'19" | 01:50'29" |
| 21 | 05'29" | 01:55'58" |
| 22 | 05'44" | 02:01'42" |
| 23 | 05'36" | 02:07'18" |
| 24 | 05'34" | 02:12'52" |
| 25 | 05'27" | 02:18'19" |
| 26 | 04'54" | 02:23'13" |
| 27 | 05'02" | 02:28'15" |
| 28 | 06'17" | 02:34'32" |
| 29 | 05'33" | 02:40'05" |
| 30 | 05'49" | 02:45'54" |
| 31 | 05'33" | 02:51'27" |
| 32 | 06'01" | 02:57'28" |
| 33 | 05'25" | 03:02'53" |
| 34 | 05'30" | 03:08'23" |
| 35 | 05'47" | 03:14'10" |
| 36 | 06'23" | 03:20'33" |
| 37 | 05'10" | 03:25'43" |
| 38 | 05'08" | 03:30'51" |
| 39 | 05'45" | 03:36'36" |
| 40 | 05'48" | 03:42'24" |
| 41 | 06'47" | 03:49'11" |
| 42 | 05'42" | 03:54'53" |
| 42.6 | 04'56" | 03:57'39" |
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