9.2 km | 00:43:56 | 04:45/km日期: 2023-03-28 16:44 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 05'00" / 04'57" / 04'40" / 04'39" / 04'33" / 04'26" / 04'43" / 04'35" / 04'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'56") | 239 / 9239 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'39" | 00:19'16" |
| 5 | 04'33" | 00:23'49" |
| 6 | 04'26" | 00:28'15" |
| 7 | 04'43" | 00:32'58" |
| 8 | 04'35" | 00:37'33" |
| 9 | 04'52" | 00:42'25" |
| 9.2 | 05'20" | 00:43'42" |
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