9.7 km | 01:00:14 | 06:11/km日期: 2015-12-21 05:15 - 總爬升: 124 m - 卡路里: 505 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'37" / 09'10" / 06'07" / 05'51" / 05'36" / 06'01" / 06'12" / 06'39" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'43") | 1000 / 7000 |
| 8 | | 06'39" (+01'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 732 / 9732 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'10" | 00:15'47" |
| 3 | 06'07" | 00:21'54" |
| 4 | 05'51" | 00:27'45" |
| 5 | 05'36" | 00:33'21" |
| 6 | 06'01" | 00:39'22" |
| 7 | 06'12" | 00:45'34" |
| 8 | 06'39" | 00:52'13" |
| 9 | 06'17" | 00:58'30" |
| 9.7 | 06'01" | 01:02'55" |
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