21.0 km | 01:58:55 | 05:39/km日期: 2023-04-01 16:44 - 平均心率: 139 - 卡路里: 1175 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98%
Pace: 05'27" / 05'19" / 06'35" / 06'10" / 06'15" / 06'27" / 05'38" / 06'15" / 06'31" / 06'26" / 07'00" / 06'57" / 06'31" / 10'49" / 06'31" / 06'30" / 07'20" / 06'46" / 06'15" / 07'18" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 630 / 11630 |
| 13 | | 05'40" (+00'28") | 1000 / 12630 |
| 14 | | 05'55" (+00'43") | 1000 / 13630 |
| 15 | | 05'41" (+00'29") | 1000 / 14630 |
| 16 | | 05'56" (+00'44") | 1000 / 15630 |
| 17 | | 05'58" (+00'46") | 1000 / 16630 |
| 18 | | 05'51" (+00'39") | 1000 / 17630 |
| 19 | | 06'02" (+00'50") | 1000 / 18630 |
| 20 | | 05'56" (+00'44") | 1000 / 19630 |
| 21 | | 05'48" (+00'36") | 1000 / 20630 |
| 22 | | 05'29" (+00'17") | 378 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 06'35" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 06'15" | 00:29'46" |
| 6 | 06'27" | 00:36'13" |
| 7 | 05'38" | 00:41'51" |
| 8 | 06'15" | 00:48'06" |
| 9 | 06'31" | 00:54'37" |
| 10 | 06'26" | 01:01'03" |
| 11 | 07'00" | 01:08'03" |
| 12 | 06'57" | 01:15'00" |
| 13 | 06'31" | 01:21'31" |
| 14 | 10'49" | 01:32'20" |
| 15 | 06'31" | 01:38'51" |
| 16 | 06'30" | 01:45'21" |
| 17 | 07'20" | 01:52'41" |
| 18 | 06'46" | 01:59'27" |
| 19 | 06'15" | 02:05'42" |
| 20 | 07'18" | 02:13'00" |
| 21 | 06'19" | 02:19'19" |
| 21.0 | 03'48" | 02:19'21" |
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