10.1 km | 01:12:32 | 07:10/km日期: 2023-04-01 20:38 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 07'32" / 07'16" / 06'55" / 07'46" / 07'32" / 06'58" / 06'47" / 06'47" / 06'38" / 07'25" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'57") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 07'45" (+01'08") | 1000 / 4000 |
| 5 | | 07'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'24" (+00'47") | 1000 / 10000 |
| 11 | | 08'31" (+01'54") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
207.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'16" | 00:14'48" |
| 3 | 06'55" | 00:21'43" |
| 4 | 07'46" | 00:29'29" |
| 5 | 07'32" | 00:37'01" |
| 6 | 06'58" | 00:43'59" |
| 7 | 06'47" | 00:50'46" |
| 8 | 06'47" | 00:57'33" |
| 9 | 06'38" | 01:04'11" |
| 10 | 07'25" | 01:11'36" |
| 10.1 | 08'32" | 01:12'31" |
展開計圈分析
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