11.6 km | 01:44:19 | 08:58/km日期: 2023-04-02 05:28 - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 100%
Pace: 06'58" / 07'03" / 10'19" / 06'49" / 06'11" / 09'58" / 15'55" / 11'54" / 07'07" / 06'21" / 07'38" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 07'46" (+01'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 09'57" (+03'47") | 1000 / 6000 |
| 7 | | 15'54" (+09'44") | 1000 / 7000 |
| 8 | | 11'54" (+05'44") | 1000 / 8000 |
| 9 | | 07'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 07'37" (+01'27") | 1000 / 11000 |
| 12 | | 17'13" (+11'03") | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
124.11 km 
ASICS GEL-KAYANO 28 COS 可愛的白白 累積 :
1017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 10'19" | 00:24'20" |
| 4 | 06'49" | 00:31'09" |
| 5 | 06'11" | 00:37'20" |
| 6 | 09'58" | 00:47'18" |
| 7 | 15'55" | 01:03'13" |
| 8 | 11'54" | 01:15'07" |
| 9 | 07'07" | 01:22'14" |
| 10 | 06'21" | 01:28'35" |
| 11 | 07'38" | 01:36'13" |
| 11.6 | 17'12" | 01:46'52" |
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