21.1 km | 01:48:02 | 05:07/km日期: 2023-04-02 14:15 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1097 Cal - 平均步頻: 183 - 溫度: 30°C - 濕度: 54%
Pace: 05'16" / 05'03" / 05'13" / 05'13" / 05'11" / 05'05" / 04'55" / 05'00" / 05'01" / 04'56" / 04'57" / 05'02" / 05'04" / 05'01" / 05'32" / 05'01" / 04'50" / 04'43" / 06'28" / 05'11" / 04'41" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
479.20 km 
SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 05'00" | 00:40'56" |
| 9 | 05'01" | 00:45'57" |
| 10 | 04'56" | 00:50'53" |
| 11 | 04'57" | 00:55'50" |
| 12 | 05'02" | 01:00'52" |
| 13 | 05'04" | 01:05'56" |
| 14 | 05'01" | 01:10'57" |
| 15 | 05'32" | 01:16'29" |
| 16 | 05'01" | 01:21'30" |
| 17 | 04'50" | 01:26'20" |
| 18 | 04'43" | 01:31'03" |
| 19 | 06'28" | 01:37'31" |
| 20 | 05'11" | 01:42'42" |
| 21 | 04'41" | 01:47'23" |
| 21.1 | 06'23" | 01:48'02" |
ricky tseng 說推
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