10.5 km | 00:46:12 | 04:24/km日期: 2015-12-23 15:39 - 平均心率: 153 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 77%
Pace: 04'51" / 04'45" / 04'38" / 04'27" / 04'26" / 04'15" / 04'12" / 04'12" / 04'08" / 04'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 500 / 500 |
| 2 | | 04'46" (+00'40") | 500 / 1000 |
| 3 | | 04'46" (+00'40") | 500 / 1500 |
| 4 | | 04'44" (+00'38") | 500 / 2000 |
| 5 | | 04'36" (+00'30") | 500 / 2500 |
| 6 | | 04'38" (+00'32") | 500 / 3000 |
| 7 | | 04'27" (+00'21") | 500 / 3500 |
| 8 | | 04'28" (+00'22") | 500 / 4000 |
| 9 | | 04'22" (+00'16") | 500 / 4500 |
| 10 | | 04'27" (+00'21") | 500 / 5000 |
| 11 | | 04'22" (+00'16") | 500 / 5500 |
| 12 | | 04'07" (+00'01") | 500 / 6000 |
| 13 | | 04'17" (+00'11") | 500 / 6500 |
| 14 | | 04'08" (+00'02") | 500 / 7000 |
| 15 | | 04'09" (+00'03") | 500 / 7500 |
| 16 | | 04'12" (+00'06") | 500 / 8000 |
| 17 | | 04'06" | 500 / 8500 |
| 18 | | 04'09" (+00'03") | 500 / 9000 |
| 19 | | 04'21" (+00'15") | 500 / 9500 |
| 20 | | 04'18" (+00'12") | 500 / 10000 |
| 21 | | 04'16" (+00'10") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'27" | 00:18'41" |
| 5 | 04'26" | 00:23'07" |
| 6 | 04'15" | 00:27'22" |
| 7 | 04'12" | 00:31'34" |
| 8 | 04'12" | 00:35'46" |
| 9 | 04'08" | 00:39'54" |
| 10 | 04'20" | 00:44'14" |
| 10.5 | 04'16" | 00:46'13" |
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