15.1 km | 02:02:12 | 08:05/km日期: 2023-04-02 15:56 - 總爬升: 396 m - 平均心率: 147 - 卡路里: 1269 Cal - 平均步頻: 154
Pace: 06'05" / 06'43" / 06'03" / 08'12" / 07'36" / 07'27" / 15'27" / 12'47" / 14'57" / 10'21" / 07'11" / 06'23" / 08'38" / 05'58" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 08'11" (+02'19") | 1000 / 4000 |
| 5 | | 07'36" (+01'44") | 1000 / 5000 |
| 6 | | 07'27" (+01'35") | 1000 / 6000 |
| 7 | | 07'27" (+01'35") | 1000 / 7000 |
| 8 | | 12'46" (+06'54") | 1000 / 8000 |
| 9 | | 14'57" (+09'05") | 1000 / 9000 |
| 10 | | 10'21" (+04'29") | 1000 / 10000 |
| 11 | | 07'11" (+01'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 08'38" (+02'46") | 1000 / 13000 |
| 14 | | 05'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 04'49" | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'43" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 08'12" | 00:27'03" |
| 5 | 07'36" | 00:34'39" |
| 6 | 07'27" | 00:42'06" |
| 7 | 15'27" | 00:57'33" |
| 8 | 12'47" | 01:10'20" |
| 9 | 14'57" | 01:25'17" |
| 10 | 10'21" | 01:35'38" |
| 11 | 07'11" | 01:42'49" |
| 12 | 06'23" | 01:49'12" |
| 13 | 08'38" | 01:57'50" |
| 14 | 05'58" | 02:03'48" |
| 15 | 05'52" | 02:09'40" |
| 15.1 | 04'58" | 02:10'14" |
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