15.9 km | 10:11:00 | 38:21/km日期: 2023-04-02 07:44 - 總爬升: 527 m - 平均心率: 118 - 卡路里: 815 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 100%
Pace: 72'40" / 51'43" / 31'49" / 21'52" / 26'59" / 32'36" / 30'41" / 37'42" / 51'24" / 39'20" / 35'34" / 22'01" / 30'16" / 20'07" / 33'35" / 24'04" / 35'47" / 13'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 72'40" | 01:12'40" |
| 2 | 51'43" | 02:04'23" |
| 3 | 31'49" | 02:36'12" |
| 4 | 21'52" | 02:58'04" |
| 5 | 26'59" | 03:25'03" |
| 6 | 32'36" | 03:57'39" |
| 7 | 30'41" | 04:28'20" |
| 8 | 37'42" | 05:06'02" |
| 9 | 51'24" | 05:57'26" |
| 10 | 39'20" | 06:36'46" |
| 11 | 35'34" | 07:12'20" |
| 12 | 22'01" | 07:34'21" |
| 13 | 30'16" | 08:04'37" |
| 14 | 20'07" | 08:24'44" |
| 15 | 33'35" | 08:58'19" |
| 16 | 24'04" | 09:22'23" |
| 17 | 35'47" | 09:58'10" |
| 15.9 | -11'-59" | 10:11'00" |
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