14.0 km | 01:15:20 | 05:22/km日期: 2015-12-24 08:45 - 地點: 竹東河濱公園 - 天氣: 陰天 - 卡路里: 819 Cal
Pace: 00'05" / 03'57" / 05'23" / 05'12" / 05'30" / 05'32" / 05'33" / 05'30" / 05'30" / 05'29" / 05'21" / 05'08" / 05'22" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 04'48" | 3 / 14003 |
12月累積里程 : 201.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 03'57" | 00:04'02" |
| 3 | 05'23" | 00:09'25" |
| 4 | 05'12" | 00:14'37" |
| 5 | 05'30" | 00:20'07" |
| 6 | 05'32" | 00:25'39" |
| 7 | 05'33" | 00:31'12" |
| 8 | 05'30" | 00:36'42" |
| 9 | 05'30" | 00:42'12" |
| 10 | 05'29" | 00:47'41" |
| 11 | 05'21" | 00:53'02" |
| 12 | 05'08" | 00:58'10" |
| 13 | 05'22" | 01:03'32" |
| 14 | 05'01" | 01:08'33" |
| 14.0 | 05'23" | 01:08'34" |
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