10.0 km | 00:51:58 | 05:11/km日期: 2015-12-24 14:15 - 平均心率: 158 - 卡路里: 568 Cal - 溫度: 31°C - 濕度: 49%
Pace: 05'08" / 05'12" / 05'22" / 05'18" / 05'16" / 05'56" / 05'12" / 05'07" / 05'05" / 04'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'09") | 1000 / 1000 |
2 | | 05'12" (+00'14") | 1000 / 2000 |
3 | | 05'21" (+00'23") | 1000 / 3000 |
4 | | 05'18" (+00'20") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 05'15" (+00'17") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'09") | 1000 / 8000 |
9 | | 05'04" (+00'06") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'59" (+00'01") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
205.32 km Newton MV3(黃) 累積 :
405.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'22" | 00:15'42" |
4 | 05'18" | 00:21'00" |
5 | 05'16" | 00:26'16" |
6 | 05'56" | 00:32'12" |
7 | 05'12" | 00:37'24" |
8 | 05'07" | 00:42'31" |
9 | 05'05" | 00:47'36" |
10 | 04'58" | 00:52'34" |
10.0 | 05'22" | 00:52'39" |