4.0 km | 00:28:18 | 07:03/km日期: 2015-12-23 17:46 - 卡路里: 301 Cal - 溫度: 27°C - 濕度: 50%
Pace: 06'26" / 06'43" / 07'07" / 08'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 07'33" (+00'54") | 1000 / 4000 |
| 5 | | 08'59" (+02'20") | 8 / 4008 |
| 6 | | 01:28'37" (+21'58") | 1 / 4009 |
| 7 | | 24'44" (+18'05") | 1 / 4010 |
| 8 | | 46'54" (+40'15") | 0 / 4010 |
| 9 | | 38'41" (+32'02") | 0 / 4010 |
| 10 | | 02:19'14" (+12'35") | 0 / 4011 |
12月累積里程 : 131.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 07'07" | 00:20'16" |
| 4 | 08'41" | 00:28'57" |
| 4.0 | 04'27" | 00:29'00" |
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