10.0 km | 00:57:07 | 05:42/km日期: 2015-12-24 18:49 - 地點: 新月河濱 - 天氣: 毛毛雨 - 平均心率: 153 - 卡路里: 724 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'15" / 06'00" / 05'54" / 06'01" / 05'51" / 05'29" / 05'30" / 05'24" / 05'25" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
103.06 km 
MIZUNO wave rider 18 累積 :
183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 05'29" | 00:35'30" |
| 7 | 05'30" | 00:41'00" |
| 8 | 05'24" | 00:46'24" |
| 9 | 05'25" | 00:51'49" |
| 10 | 05'16" | 00:57'05" |
| 10.0 | 03'43" | 00:57'07" |
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