10.0 km | 00:56:55 | 05:39/km日期: 2023-04-04 17:00 - 平均心率: 126 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 05'37" / 05'27" / 05'33" / 05'25" / 06'05" / 05'58" / 05'29" / 05'44" / 05'44" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
480.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 06'05" | 00:28'07" |
| 6 | 05'58" | 00:34'05" |
| 7 | 05'29" | 00:39'34" |
| 8 | 05'44" | 00:45'18" |
| 9 | 05'44" | 00:51'02" |
| 10 | 05'36" | 00:56'38" |
| 10.0 | 05'45" | 00:56'55" |
留言 
展開計圈分析
