25.4 km | 11:47:14 | 27:51/km日期: 2023-04-05 07:46 - 總爬升: 290 m - 卡路里: 1371 Cal
Pace: 32'15" / 57'54" / 18'02" / 08'35" / 05'41" / 62'58" / 101'12" / 05'46" / 57'21" / 69'05" / 25'38" / 35'17" / 08'10" / 11'53" / 13'50" / 08'23" / 08'46" / 11'06" / 10'26" / 14'25" / 06'57" / 09'18" / 10'07" / 15'05" / 19'46" / 11'05" / 170'46" /
4月累積里程 : 203.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'15" | 00:32'15" |
| 2 | 57'54" | 01:30'09" |
| 3 | 18'02" | 01:48'11" |
| 4 | 08'35" | 01:56'46" |
| 5 | 05'41" | 02:02'27" |
| 6 | 62'58" | 03:05'25" |
| 7 | 101'12" | 04:46'37" |
| 8 | 05'46" | 04:52'23" |
| 9 | 57'21" | 05:49'44" |
| 10 | 69'05" | 06:58'49" |
| 11 | 25'38" | 07:24'27" |
| 12 | 35'17" | 07:59'44" |
| 13 | 08'10" | 08:07'54" |
| 14 | 11'53" | 08:19'47" |
| 15 | 13'50" | 08:33'37" |
| 16 | 08'23" | 08:42'00" |
| 17 | 08'46" | 08:50'46" |
| 18 | 11'06" | 09:01'52" |
| 19 | 10'26" | 09:12'18" |
| 20 | 14'25" | 09:26'43" |
| 21 | 06'57" | 09:33'40" |
| 22 | 09'18" | 09:42'58" |
| 23 | 10'07" | 09:53'05" |
| 24 | 15'05" | 10:08'10" |
| 25 | 19'46" | 10:27'56" |
| 26 | 11'05" | 10:39'01" |
| 26.2 | 273'22" | 11:45'37" |
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