8.7 km | 00:46:58 | 05:24/km日期: 2023-03-28 11:37 - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 172
Pace: 05'11" / 05'34" / 05'29" / 05'24" / 05'23" / 05'21" / 05'33" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 684 / 8684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'33" | 00:37'55" |
| 8 | 05'25" | 00:43'20" |
| 8.7 | 05'20" | 00:46'59" |
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