13.0 km | 01:34:44 | 07:16/km日期: 2023-04-07 06:09 - 平均心率: 126 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 07'17" / 07'05" / 06'38" / 06'29" / 06'28" / 06'36" / 06'16" / 06'15" / 06'39" / 05'56" / 05'49" / 06'06" / 15'53" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'08") | 1000 / 1000 |
| 2 | | 07'05" (+01'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 15'52" (+10'04") | 1000 / 13000 |
| 14 | | 01:05'08" (+59'20") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 629.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 06'38" | 00:21'00" |
| 4 | 06'29" | 00:27'29" |
| 5 | 06'28" | 00:33'57" |
| 6 | 06'36" | 00:40'33" |
| 7 | 06'16" | 00:46'49" |
| 8 | 06'15" | 00:53'04" |
| 9 | 06'39" | 00:59'43" |
| 10 | 05'56" | 01:05'39" |
| 11 | 05'49" | 01:11'28" |
| 12 | 06'06" | 01:17'34" |
| 13 | 15'53" | 01:33'27" |
| 13.0 | 28'51" | 01:33'44" |
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