13.0 km | 01:00:20 | 04:38/km日期: 2015-12-26 06:31 - 卡路里: 956 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'46" / 04'21" / 04'22" / 04'40" / 04'30" / 04'20" / 04'32" / 04'55" / 04'50" / 04'26" / 04'35" / 04'53" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'21" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'07" (+00'47") | 1000 / 13000 |
| 14 | | 05'41" (+01'21") | 8 / 13008 |
12月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'21" | 00:09'07" |
| 3 | 04'22" | 00:13'29" |
| 4 | 04'40" | 00:18'09" |
| 5 | 04'30" | 00:22'39" |
| 6 | 04'20" | 00:26'59" |
| 7 | 04'32" | 00:31'31" |
| 8 | 04'55" | 00:36'26" |
| 9 | 04'50" | 00:41'16" |
| 10 | 04'26" | 00:45'42" |
| 11 | 04'35" | 00:50'17" |
| 12 | 04'53" | 00:55'10" |
| 13 | 05'08" | 01:00'18" |
| 13.0 | 05'46" | 01:00'21" |
展開計圈分析
留言 
