10.1 km | 00:58:12 | 05:46/km日期: 2015-12-23 05:17 - 卡路里: 520 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'33" / 07'38" / 05'32" / 05'18" / 05'21" / 05'13" / 05'50" / 05'51" / 05'53" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'48") | 1000 / 10000 |
| 11 | | 06'24" (+01'12") | 75 / 10075 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'38" | 00:14'11" |
| 3 | 05'32" | 00:19'43" |
| 4 | 05'18" | 00:25'01" |
| 5 | 05'21" | 00:30'22" |
| 6 | 05'13" | 00:35'35" |
| 7 | 05'50" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 10 | 06'03" | 00:59'12" |
| 10.1 | 05'57" | 00:59'39" |
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