12.0 km | 01:10:28 | 05:52/km日期: 2023-04-08 05:20 - 平均心率: 132 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 06'32" / 06'01" / 06'04" / 18'53" / 05'42" / 05'34" / 05'16" / 05'11" / 06'02" / 05'45" / 05'58" / 05'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 869 / 4869 |
| 6 | | 05'39" (+00'31") | 1000 / 5869 |
| 7 | | 05'20" (+00'12") | 1000 / 6869 |
| 8 | | 05'08" | 1000 / 7869 |
| 9 | | 05'42" (+00'34") | 1000 / 8869 |
| 10 | | 05'57" (+00'49") | 1000 / 9869 |
| 11 | | 05'59" (+00'51") | 1000 / 10869 |
| 12 | | 05'41" (+00'33") | 1000 / 11869 |
| 13 | | 06'53" (+01'45") | 140 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 245.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 18'53" | 00:37'30" |
| 5 | 05'42" | 00:43'12" |
| 6 | 05'34" | 00:48'46" |
| 7 | 05'16" | 00:54'02" |
| 8 | 05'11" | 00:59'13" |
| 9 | 06'02" | 01:05'15" |
| 10 | 05'45" | 01:11'00" |
| 11 | 05'58" | 01:16'58" |
| 12 | 05'44" | 01:22'42" |
| 12.0 | 13'19" | 01:22'50" |
留言 
展開計圈分析
