13.2 km | 01:30:26 | 06:52/km日期: 2023-04-08 06:28 - 總爬升: 235 m - 平均心率: 154 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58%
Pace: 06'20" / 06'37" / 06'30" / 07'20" / 08'49" / 08'30" / 07'52" / 06'23" / 06'26" / 06'15" / 05'47" / 05'53" / 06'12" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 07'19" (+01'32") | 1000 / 4000 |
| 5 | | 08'49" (+03'02") | 1000 / 5000 |
| 6 | | 08'29" (+02'42") | 1000 / 6000 |
| 7 | | 07'52" (+02'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'36") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 09'08" (+03'21") | 168 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
207.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 07'20" | 00:26'47" |
| 5 | 08'49" | 00:35'36" |
| 6 | 08'30" | 00:44'06" |
| 7 | 07'52" | 00:51'58" |
| 8 | 06'23" | 00:58'21" |
| 9 | 06'26" | 01:04'47" |
| 10 | 06'15" | 01:11'02" |
| 11 | 05'47" | 01:16'49" |
| 12 | 05'53" | 01:22'42" |
| 13 | 06'12" | 01:28'54" |
| 13.2 | 09'11" | 01:30'27" |
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