16.4 km | 03:06:45 | 11:22/km日期: 2023-04-08 05:41 - 總爬升: 491 m - 平均心率: 134 - 卡路里: 1628 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 55%
Pace: 07'40" / 06'57" / 15'52" / 14'09" / 13'48" / 19'02" / 12'31" / 12'55" / 13'12" / 06'06" / 06'29" / 05'42" / 10'39" / 09'21" / 13'08" / 11'26" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 06'57" (+01'16") | 1000 / 2000 |
| 3 | | 15'50" (+10'09") | 1000 / 3000 |
| 4 | | 14'09" (+08'28") | 1000 / 4000 |
| 5 | | 13'48" (+08'07") | 1000 / 5000 |
| 6 | | 19'01" (+13'20") | 1000 / 6000 |
| 7 | | 12'30" (+06'49") | 1000 / 7000 |
| 8 | | 12'54" (+07'13") | 1000 / 8000 |
| 9 | | 13'12" (+07'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 10'38" (+04'57") | 1000 / 13000 |
| 14 | | 09'21" (+03'40") | 1000 / 14000 |
| 15 | | 13'08" (+07'27") | 1000 / 15000 |
| 16 | | 11'25" (+05'44") | 1000 / 16000 |
| 17 | | 18'36" (+12'55") | 419 / 16419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 142.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'57" | 00:14'37" |
| 3 | 15'52" | 00:30'29" |
| 4 | 14'09" | 00:44'38" |
| 5 | 13'48" | 00:58'26" |
| 6 | 19'02" | 01:17'28" |
| 7 | 12'31" | 01:29'59" |
| 8 | 12'55" | 01:42'54" |
| 9 | 13'12" | 01:56'06" |
| 10 | 06'06" | 02:02'12" |
| 11 | 06'29" | 02:08'41" |
| 12 | 05'42" | 02:14'23" |
| 13 | 10'39" | 02:25'02" |
| 14 | 09'21" | 02:34'23" |
| 15 | 13'08" | 02:47'31" |
| 16 | 11'26" | 02:58'57" |
| 16.4 | 18'36" | 03:06'46" |
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