10.1 km | 01:06:53 | 06:36/km日期: 2023-04-09 06:04 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 06'15" / 08'07" / 06'31" / 07'38" / 06'12" / 06'14" / 06'17" / 07'21" / 06'42" / 07'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 07'20" (+01'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'48" (+00'37") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'07" | 00:14'22" |
| 3 | 06'31" | 00:20'53" |
| 4 | 07'38" | 00:28'31" |
| 5 | 06'12" | 00:34'43" |
| 6 | 06'14" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 8 | 07'21" | 00:54'35" |
| 9 | 06'42" | 01:01'17" |
| 10 | 07'05" | 01:08'22" |
| 10.1 | 06'47" | 01:09'13" |
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