20.7 km | 01:46:48 | 05:08/km日期: 2023-04-09 06:00 - 總爬升: 122 m - 平均心率: 165 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 04'47" / 04'34" / 04'51" / 05'04" / 05'17" / 05'02" / 06'02" / 05'17" / 05'06" / 05'13" / 05'29" / 04'55" / 04'45" / 05'10" / 06'08" / 04'59" / 04'58" / 05'25" / 05'02" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+01'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 843 / 7843 |
| 9 | | 05'16" (+00'43") | 1000 / 8843 |
| 10 | | 05'06" (+00'33") | 1000 / 9843 |
| 11 | | 05'31" (+00'58") | 1000 / 10843 |
| 12 | | 04'53" (+00'20") | 1000 / 11843 |
| 13 | | 04'46" (+00'13") | 1000 / 12843 |
| 14 | | 05'07" (+00'34") | 1000 / 13843 |
| 15 | | 06'09" (+01'36") | 1000 / 14843 |
| 16 | | 04'59" (+00'26") | 1000 / 15843 |
| 17 | | 04'57" (+00'24") | 1000 / 16843 |
| 18 | | 05'25" (+00'52") | 1000 / 17843 |
| 19 | | 05'01" (+00'28") | 1000 / 18843 |
| 20 | | 05'01" (+00'28") | 1000 / 19843 |
| 21 | | 05'01" (+00'28") | 900 / 20744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 173.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'51" | 00:14'12" |
| 4 | 05'04" | 00:19'16" |
| 5 | 05'17" | 00:24'33" |
| 6 | 05'02" | 00:29'35" |
| 7 | 06'02" | 00:35'37" |
| 8 | 05'17" | 00:40'54" |
| 9 | 05'06" | 00:46'00" |
| 10 | 05'13" | 00:51'13" |
| 11 | 05'29" | 00:56'42" |
| 12 | 04'55" | 01:01'37" |
| 13 | 04'45" | 01:06'22" |
| 14 | 05'10" | 01:11'32" |
| 15 | 06'08" | 01:17'40" |
| 16 | 04'59" | 01:22'39" |
| 17 | 04'58" | 01:27'37" |
| 18 | 05'25" | 01:33'02" |
| 19 | 05'02" | 01:38'04" |
| 20 | 05'02" | 01:43'06" |
| 20.7 | 04'56" | 01:46'47" |
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