全馬 | 04:26:59 | 06:19/km | 第12馬官方成績 |
日期 | 2015-12-27 |
成績 | 04:26:59 |
總名次 | 373 / 1131 |
分組名次 | 78 / 266 |
平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'18" (+05'40") | 01:02'44" (+03'40") |
| 00:29'26" (+01'48") |
| 00:31'26" (+03'48") | 00:59'04" |
| 00:27'38" |
| 00:30'11" (+02'33") | 01:02'19" (+03'15") |
| 00:32'08" (+04'30") |
| 00:34'25" (+06'47") | 01:04'58" (+05'54") |
| 00:30'33" (+02'55") |
|
日期: 2015-12-27 06:34 - 總爬升: 316 m - 地點: 仁武高中 - 平均心率: 89 - 卡路里: 3319 Cal - 溫度: 19°C - 濕度: 91%
賽前宣言: 聽說這場路線很硬...又不能算一馬 T 0 T
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 240.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'49" | 00:15'09" |
3 | 06'10" | 00:21'19" |
4 | 05'54" | 00:27'13" |
5 | 06'05" | 00:33'18" |
6 | 06'01" | 00:39'19" |
7 | 07'10" | 00:46'29" |
8 | 05'09" | 00:51'38" |
9 | 05'27" | 00:57'05" |
10 | 05'39" | 01:02'44" |
11 | 05'52" | 01:08'36" |
12 | 05'36" | 01:14'12" |
13 | 06'05" | 01:20'17" |
14 | 07'48" | 01:28'05" |
15 | 06'05" | 01:34'10" |
16 | 05'31" | 01:39'41" |
17 | 05'39" | 01:45'20" |
18 | 05'55" | 01:51'15" |
19 | 05'10" | 01:56'25" |
20 | 05'23" | 02:01'48" |
21 | 05'55" | 02:07'43" |
22 | 05'27" | 02:13'10" |
23 | 06'59" | 02:20'09" |
24 | 05'47" | 02:25'56" |
25 | 06'03" | 02:31'59" |
26 | 05'31" | 02:37'30" |
27 | 05'28" | 02:42'58" |
28 | 06'59" | 02:49'57" |
29 | 05'39" | 02:55'36" |
30 | 08'31" | 03:04'07" |
31 | 06'08" | 03:10'15" |
32 | 06'21" | 03:16'36" |
33 | 07'13" | 03:23'49" |
34 | 06'54" | 03:30'43" |
35 | 07'49" | 03:38'32" |
36 | 05'43" | 03:44'15" |
37 | 06'13" | 03:50'28" |
38 | 06'43" | 03:57'11" |
39 | 05'56" | 04:03'07" |
40 | 05'58" | 04:09'05" |
41 | 05'49" | 04:14'54" |
42 | 06'21" | 04:21'15" |
42.6 | 09'31" | 04:27'04" |