全馬 | 04:53:42 | 06:57/km | 第23馬官方成績 |
日期 | 2015-12-27 |
成績 | 04:53:42 |
總名次 | 527 / 1406 |
分組名次 | 174 / 449 |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" (+00'13") | 00:57'09" |
| 00:28'28" |
| 00:29'57" (+01'29") | 01:08'29" (+11'20") |
| 00:38'32" (+10'04") |
| 00:32'49" (+04'21") | 01:10'34" (+13'25") |
| 00:37'45" (+09'17") |
| 00:41'16" (+12'48") | 01:24'04" (+26'55") |
| 00:42'48" (+14'20") |
|
日期: 2015-12-27 07:00 - 總爬升: 667 m - 地點: 南投集集 - 天氣: 陰有雨 - 平均心率: 152 - 卡路里: 2658 Cal - 溫度: 17°C - 濕度: 90%
今年的封關馬成績在五小時內,勉強算是及格的Ending!
賽前宣言: 音樂馬加油
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
128.77 km MIZUNO Wave Rider 18 SW/J1GC150409 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 05'44" | 00:17'39" |
4 | 05'22" | 00:23'01" |
5 | 05'40" | 00:28'41" |
6 | 05'48" | 00:34'29" |
7 | 05'41" | 00:40'10" |
8 | 05'47" | 00:45'57" |
9 | 05'35" | 00:51'32" |
10 | 05'37" | 00:57'09" |
11 | 06'04" | 01:03'13" |
12 | 05'43" | 01:08'56" |
13 | 05'41" | 01:14'37" |
14 | 06'44" | 01:21'21" |
15 | 05'45" | 01:27'06" |
16 | 06'07" | 01:33'13" |
17 | 05'55" | 01:39'08" |
18 | 06'54" | 01:46'02" |
19 | 08'43" | 01:54'45" |
20 | 10'53" | 02:05'38" |
21 | 07'19" | 02:12'57" |
22 | 08'12" | 02:21'09" |
23 | 06'24" | 02:27'33" |
24 | 05'09" | 02:32'42" |
25 | 05'45" | 02:38'27" |
26 | 06'48" | 02:45'15" |
27 | 06'45" | 02:52'00" |
28 | 07'29" | 02:59'29" |
29 | 06'49" | 03:06'18" |
30 | 09'54" | 03:16'12" |
31 | 07'36" | 03:23'48" |
32 | 07'52" | 03:31'40" |
33 | 08'50" | 03:40'30" |
34 | 07'37" | 03:48'07" |
35 | 09'21" | 03:57'28" |
36 | 09'55" | 04:07'23" |
37 | 09'44" | 04:17'07" |
38 | 09'38" | 04:26'45" |
39 | 07'17" | 04:34'02" |
40 | 06'14" | 04:40'16" |
41 | 06'36" | 04:46'52" |
41.9 | 06'49" | 04:53'07" |