10.1 km | 01:19:21 | 07:53/km日期: 2023-04-08 06:24 - 平均心率: 131 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 60%
Pace: 07'10" / 07'22" / 07'42" / 08'10" / 08'42" / 08'24" / 07'43" / 06'51" / 08'39" / 07'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'40") | 1000 / 1000 |
| 2 | | 07'22" (+00'32") | 1000 / 2000 |
| 3 | | 07'41" (+00'51") | 1000 / 3000 |
| 4 | | 08'10" (+01'20") | 1000 / 4000 |
| 5 | | 08'42" (+01'52") | 1000 / 5000 |
| 6 | | 08'23" (+01'33") | 1000 / 6000 |
| 7 | | 07'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 08'39" (+01'49") | 1000 / 9000 |
| 10 | | 07'49" (+00'59") | 1000 / 10000 |
| 11 | | 07'31" (+00'41") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 30.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'22" | 00:14'32" |
| 3 | 07'42" | 00:22'14" |
| 4 | 08'10" | 00:30'24" |
| 5 | 08'42" | 00:39'06" |
| 6 | 08'24" | 00:47'30" |
| 7 | 07'43" | 00:55'13" |
| 8 | 06'51" | 01:02'04" |
| 9 | 08'39" | 01:10'43" |
| 10 | 07'49" | 01:18'32" |
| 10.1 | 07'35" | 01:19'02" |
Richard Shih 說推
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