14.6 km | 01:10:05 | 04:48/km日期: 2015-12-28 20:46 - 地點: 國立彰化師範大學 - 天氣: 晴 - 平均心率: 183 - 卡路里: 661 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'41" / 05'26" / 13'32" / 05'02" / 04'43" / 04'47" / 04'38" / 04'39" / 04'34" / 04'31" / 04'38" / 04'34" / 04'42" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 400 / 400 |
| 2 | | 05'36" (+01'06") | 400 / 800 |
| 3 | | 05'36" (+01'06") | 400 / 1200 |
| 4 | | 05'33" (+01'03") | 400 / 1600 |
| 5 | | 05'20" (+00'50") | 400 / 2000 |
| 6 | | 05'13" (+00'43") | 233 / 2233 |
| 7 | | 04'43" (+00'13") | 400 / 2633 |
| 8 | | 04'50" (+00'20") | 400 / 3033 |
| 9 | | 04'56" (+00'26") | 393 / 3426 |
| 10 | | 04'59" (+00'29") | 400 / 3826 |
| 11 | | 04'52" (+00'22") | 400 / 4226 |
| 12 | | 04'45" (+00'15") | 400 / 4626 |
| 13 | | 04'43" (+00'13") | 381 / 5008 |
| 14 | | 04'43" (+00'13") | 394 / 5402 |
| 15 | | 04'47" (+00'17") | 400 / 5802 |
| 16 | | 04'42" (+00'12") | 385 / 6188 |
| 17 | | 04'41" (+00'11") | 397 / 6585 |
| 18 | | 04'38" (+00'08") | 399 / 6985 |
| 19 | | 04'36" (+00'06") | 399 / 7385 |
| 20 | | 04'33" (+00'03") | 400 / 7785 |
| 21 | | 04'39" (+00'09") | 395 / 8180 |
| 22 | | 04'36" (+00'06") | 394 / 8574 |
| 23 | | 04'34" (+00'04") | 394 / 8968 |
| 24 | | 04'36" (+00'06") | 397 / 9365 |
| 25 | | 04'32" (+00'02") | 400 / 9765 |
| 26 | | 13'33" (+09'03") | 0 / 9766 |
| 27 | | 04'30" | 400 / 10166 |
| 28 | | 04'38" (+00'08") | 400 / 10566 |
| 29 | | 04'33" (+00'03") | 400 / 10966 |
| 30 | | 04'41" (+00'11") | 395 / 11361 |
| 31 | | 04'32" (+00'02") | 400 / 11761 |
| 32 | | 04'35" (+00'05") | 400 / 12161 |
| 33 | | 04'40" (+00'10") | 400 / 12561 |
| 34 | | 04'42" (+00'12") | 400 / 12961 |
| 35 | | 04'43" (+00'13") | 400 / 13361 |
| 36 | | 04'38" (+00'08") | 400 / 13761 |
| 37 | | 04'44" (+00'14") | 400 / 14161 |
| 38 | | 04'37" (+00'07") | 398 / 14560 |
暖身2.2km+TR:400m x 31 = 12.4km/4:38min/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 13'32" | 00:24'39" |
| 4 | 05'02" | 00:29'41" |
| 5 | 04'43" | 00:34'24" |
| 6 | 04'47" | 00:39'11" |
| 7 | 04'38" | 00:43'49" |
| 8 | 04'39" | 00:48'28" |
| 9 | 04'34" | 00:53'02" |
| 10 | 04'31" | 00:57'33" |
| 11 | 04'38" | 01:02'11" |
| 12 | 04'34" | 01:06'45" |
| 13 | 04'42" | 01:11'27" |
| 14 | 04'45" | 01:16'12" |
| 14.6 | 04'31" | 01:18'44" |
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