21.0 km | 01:43:55 | 04:56/km日期: 2023-04-13 04:27 - 總爬升: 687 m - 地點: chc - 天氣: sunny - 平均心率: 171 - 卡路里: 1135 Cal - 總步數: 19758 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'00" / 05'35" / 05'22" / 05'02" / 05'04" / 04'58" / 04'59" / 05'00" / 04'52" / 04'53" / 04'40" / 04'47" / 04'41" / 04'41" / 04'41" / 04'42" / 04'36" / 04'43" / 04'45" / 04'43" / 04'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'24") | 1002 / 1002 | 184 / 90 |
| 2 | | 05'33" (+00'57") | 1005 / 2008 | 188 / 95 |
| 3 | | 05'21" (+00'45") | 1001 / 3009 | 188 / 98 |
| 4 | | 05'02" (+00'26") | 1008 / 4017 | 189 / 104 |
| 5 | | 05'00" (+00'24") | 1010 / 5027 | 188 / 105 |
| 6 | | 04'56" (+00'20") | 1006 / 6034 | 189 / 107 |
| 7 | | 04'55" (+00'19") | 1000 / 7035 | 188 / 107 |
| 8 | | 04'59" (+00'23") | 1000 / 8035 | 188 / 106 |
| 9 | | 04'52" (+00'16") | 1004 / 9040 | 190 / 107 |
| 10 | | 04'53" (+00'17") | 1002 / 10042 | 190 / 107 |
| 11 | | 04'38" (+00'02") | 1004 / 11047 | 190 / 112 |
| 12 | | 04'45" (+00'09") | 1004 / 12051 | 190 / 110 |
| 13 | | 04'39" (+00'03") | 1005 / 13056 | 191 / 112 |
| 14 | | 04'41" (+00'05") | 1009 / 14066 | 190 / 111 |
| 15 | | 04'38" (+00'02") | 1009 / 15075 | 191 / 112 |
| 16 | | 04'38" (+00'02") | 1002 / 16078 | 191 / 112 |
| 17 | | 04'36" | 1008 / 17086 | 192 / 112 |
| 18 | | 04'40" (+00'04") | 1009 / 18095 | 192 / 111 |
| 19 | | 04'41" (+00'05") | 1000 / 19095 | 192 / 110 |
| 20 | | 04'46" (+00'10") | 1001 / 20097 | 192 / 108 |
| 21 | | 04'51" (+00'15") | 1006 / 21103 | 192 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
751.80 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'02" | 00:21'59" |
| 5 | 05'04" | 00:27'03" |
| 6 | 04'58" | 00:32'01" |
| 7 | 04'59" | 00:37'00" |
| 8 | 05'00" | 00:42'00" |
| 9 | 04'52" | 00:46'52" |
| 10 | 04'53" | 00:51'45" |
| 11 | 04'40" | 00:56'25" |
| 12 | 04'47" | 01:01'12" |
| 13 | 04'41" | 01:05'53" |
| 14 | 04'41" | 01:10'34" |
| 15 | 04'41" | 01:15'15" |
| 16 | 04'42" | 01:19'57" |
| 17 | 04'36" | 01:24'33" |
| 18 | 04'43" | 01:29'16" |
| 19 | 04'45" | 01:34'01" |
| 20 | 04'43" | 01:38'44" |
| 21 | 04'54" | 01:43'38" |
| 21.0 | 08'05" | 01:43'55" |
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