15.0 km | 01:45:37 | 07:01/km日期: 2023-04-13 06:50 - 平均心率: 148 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 06'32" / 06'50" / 06'44" / 07'03" / 07'07" / 06'48" / 07'01" / 07'16" / 07'04" / 06'47" / 07'00" / 06'55" / 07'01" / 05'31" / 09'40" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 06'45" (+01'15") | 1000 / 3000 |
| 4 | | 07'02" (+01'32") | 1000 / 4000 |
| 5 | | 07'06" (+01'36") | 1000 / 5000 |
| 6 | | 06'48" (+01'18") | 1000 / 6000 |
| 7 | | 07'01" (+01'31") | 1000 / 7000 |
| 8 | | 07'16" (+01'46") | 1000 / 8000 |
| 9 | | 07'03" (+01'33") | 1000 / 9000 |
| 10 | | 06'47" (+01'17") | 1000 / 10000 |
| 11 | | 06'59" (+01'29") | 1000 / 11000 |
| 12 | | 06'55" (+01'25") | 1000 / 12000 |
| 13 | | 07'01" (+01'31") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 09'39" (+04'09") | 1000 / 15000 |
| 16 | | 03'37" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 89.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 07'03" | 00:27'09" |
| 5 | 07'07" | 00:34'16" |
| 6 | 06'48" | 00:41'04" |
| 7 | 07'01" | 00:48'05" |
| 8 | 07'16" | 00:55'21" |
| 9 | 07'04" | 01:02'25" |
| 10 | 06'47" | 01:09'12" |
| 11 | 07'00" | 01:16'12" |
| 12 | 06'55" | 01:23'07" |
| 13 | 07'01" | 01:30'08" |
| 14 | 05'31" | 01:35'39" |
| 15 | 09'40" | 01:45'19" |
| 15.0 | 03'42" | 01:45'24" |
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