16.0 km | 01:30:14 | 05:38/km日期: 2015-12-30 05:06 - 卡路里: 1030 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'47" / 05'28" / 05'30" / 05'29" / 05'28" / 05'24" / 05'29" / 05'32" / 05'33" / 05'33" / 05'32" / 06'06" / 05'40" / 05'47" / 06'02" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 06'24" (+01'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'35") | 5 / 16005 |
12月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'28" | 00:27'42" |
| 6 | 05'24" | 00:33'06" |
| 7 | 05'29" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'33" | 00:49'40" |
| 10 | 05'33" | 00:55'13" |
| 11 | 05'32" | 01:00'45" |
| 12 | 06'06" | 01:06'51" |
| 13 | 05'40" | 01:12'31" |
| 14 | 05'47" | 01:18'18" |
| 15 | 06'02" | 01:24'20" |
| 16 | 06'24" | 01:30'44" |
| 16.0 | 05'46" | 01:30'46" |
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