26.4 km | 02:26:15 | 05:32/km日期: 2023-04-15 05:11 - 平均心率: 156 - 卡路里: 1580 Cal - 平均步頻: 180
Pace: 04'34" / 04'22" / 04'31" / 04'43" / 05'21" / 05'19" / 05'47" / 05'35" / 21'11" / 00'02" / 05'14" / 05'42" / 05'46" / 11'42" / 05'26" / 05'43" / 05'32" / 12'32" / 05'23" / 05'37" / 05'36" / 07'33" / 05'58" / 05'30" / 05'34" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'58") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+01'24") | 1000 / 7000 |
| 8 | | 05'35" (+01'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'22" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+01'20") | 1000 / 11000 |
| 12 | | 05'41" (+01'19") | 1000 / 12000 |
| 13 | | 05'46" (+01'24") | 1000 / 13000 |
| 14 | | 06'03" (+01'41") | 1000 / 14000 |
| 15 | | 05'26" (+01'04") | 1000 / 15000 |
| 16 | | 05'42" (+01'20") | 1000 / 16000 |
| 17 | | 05'31" (+01'09") | 1000 / 17000 |
| 18 | | 05'48" (+01'26") | 1000 / 18000 |
| 19 | | 05'22" (+01'00") | 1000 / 19000 |
| 20 | | 05'36" (+01'14") | 1000 / 20000 |
| 21 | | 05'35" (+01'13") | 1000 / 21000 |
| 22 | | 07'33" (+03'11") | 1000 / 22000 |
| 23 | | 05'55" (+01'33") | 1000 / 23000 |
| 24 | | 05'30" (+01'08") | 1000 / 24000 |
| 25 | | 05'33" (+01'11") | 1000 / 25000 |
| 26 | | 06'09" (+01'47") | 1000 / 26000 |
| 27 | | 05'48" (+01'26") | 407 / 26407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
139.82 km 
Nike Fly 5 白 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'43" | 00:18'10" |
| 5 | 05'21" | 00:23'31" |
| 6 | 05'19" | 00:28'50" |
| 7 | 05'47" | 00:34'37" |
| 8 | 05'35" | 00:40'12" |
| 9 | 21'11" | 01:01'23" |
| 10 | 00'02" | 01:01'25" |
| 11 | 05'14" | 01:06'39" |
| 12 | 05'42" | 01:12'21" |
| 13 | 05'46" | 01:18'07" |
| 14 | 11'42" | 01:29'49" |
| 15 | 05'26" | 01:35'15" |
| 16 | 05'43" | 01:40'58" |
| 17 | 05'32" | 01:46'30" |
| 18 | 12'32" | 01:59'02" |
| 19 | 05'23" | 02:04'25" |
| 20 | 05'37" | 02:10'02" |
| 21 | 05'36" | 02:15'38" |
| 22 | 07'33" | 02:23'11" |
| 23 | 05'58" | 02:29'09" |
| 24 | 05'30" | 02:34'39" |
| 25 | 05'34" | 02:40'13" |
| 26 | 06'10" | 02:46'23" |
| 26.4 | 05'48" | 02:48'45" |
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