|  170.0 km | 04:57:30 | 34.3 km/h| 官方成績 | | 日期 | 2023-04-15 | | 成績 | 04:57:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'11" (+03'47") | 00:19'47" (+04'06") | | 00:08'36" (+01'12") | | 00:07'32" (+00'08") | 00:18'06" (+02'25") | | 00:10'34" (+03'10") | | 00:10'32" (+03'08") | 00:24'23" (+08'42") | | 00:13'51" (+06'27") | | 00:07'39" (+00'15") | 00:38'00" (+22'19") | | 00:30'21" (+22'57") | | 00:08'13" (+00'49") | 00:16'47" (+01'06") | | 00:08'34" (+01'10") | | 00:08'03" (+00'39") | 00:16'12" (+00'31") | | 00:08'09" (+00'45") | | 00:08'19" (+00'55") | 00:16'36" (+00'55") | | 00:08'17" (+00'53") | | 00:07'48" (+00'24") | 00:47'19" (+31'38") | | 00:39'31" (+32'07") | | 00:08'47" (+01'23") | 00:16'31" (+00'50") | | 00:07'44" (+00'20") | | 00:08'09" (+00'45") | 00:15'41" | | 00:07'32" (+00'08") | | 00:08'01" (+00'37") | 00:16'34" (+00'53") | | 00:08'33" (+01'09") | | 00:43'08" (+35'44") | 00:51'59" (+36'18") | | 00:08'51" (+01'27") | | 00:08'16" (+00'52") | 00:16'39" (+00'58") | | 00:08'23" (+00'59") | | 00:09'20" (+01'56") | 00:16'44" (+01'03") | | 00:07'24" | | 00:08'54" (+01'30") | 01:11'37" (+55'56") | | 01:02'43" (+55'19") | | 00:08'14" (+00'50") | 00:16'09" (+00'28") | | 00:07'55" (+00'31") | | 00:09'32" (+02'08") | 00:00'00" | |
日期: 2023-04-15 06:30 - 總爬升: 1182 m - 平均心率: 149 - 踏頻: 79 - 卡路里: 2551 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-14.04) | 5000 / 5000 | | 2 | | 34.95 (-5.96) | 5000 / 10000 | | 3 | | 40.00 (-0.91) | 5000 / 15000 | | 4 | | 31.58 (-9.33) | 5000 / 20000 | | 5 | | 25.90 (-15.01) | 5000 / 25000 |
| 6 | | 21.69 (-19.22) | 5000 / 30000 | | 7 | | 39.56 (-1.35) | 5000 / 35000 | | 8 | | 27.48 (-13.43) | 5000 / 40000 | | 9 | | 36.73 (-4.17) | 5000 / 45000 | | 10 | | 35.29 (-5.61) | 5000 / 50000 | | 11 | | 37.50 (-3.41) | 5000 / 55000 | | 12 | | 37.11 (-3.80) | 5000 / 60000 | | 13 | | 36.36 (-4.55) | 5000 / 65000 | | 14 | | 36.36 (-4.55) | 5000 / 70000 | | 15 | | 38.71 (-2.20) | 5000 / 75000 | | 16 | | 33.03 (-7.88) | 5000 / 80000 | | 17 | | 34.29 (-6.62) | 5000 / 85000 | | 18 | | 39.13 (-1.78) | 5000 / 90000 | | 19 | | 37.11 (-3.80) | 5000 / 95000 | | 20 | | 40.00 (-0.91) | 5000 / 100000 | | 21 | | 37.50 (-3.41) | 5000 / 105000 | | 22 | | 35.29 (-5.61) | 5000 / 110000 | | 23 | | 31.58 (-9.33) | 5000 / 115000 | | 24 | | 33.96 (-6.95) | 5000 / 120000 | | 25 | | 36.36 (-4.55) | 5000 / 125000 | | 26 | | 36.00 (-4.91) | 5000 / 130000 | | 27 | | 32.43 (-8.48) | 5000 / 135000 | | 28 | | 40.91 | 5000 / 140000 | | 29 | | 33.96 (-6.95) | 5000 / 145000 | | 30 | | 31.58 (-9.33) | 5000 / 150000 | | 31 | | 36.73 (-4.17) | 5000 / 155000 | | 32 | | 37.89 (-3.01) | 5000 / 160000 | | 33 | | 33.96 (-6.95) | 5000 / 165000 | | 34 | | 20.11 (-20.80) | 2018 / 167018 |
賽後評分: 次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 709.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.5 % | | 2 | 28.3 | 1.0 % | | 3 | 30.8 | 1.0 % | | 4 | 32.4 | -0.2 % | | 5 | 29.8 | -0.2 % | | 6 | 28.3 | 1.7 % | | 7 | 30.8 | 2.8 % | | 8 | 37.9 | 1.2 % | | 9 | 42.9 | -2.0 % | | 10 | 38.7 | 1.0 % | | 11 | 38.7 | 1.3 % | | 12 | 40.4 | -0.4 % | | 13 | 39.1 | -0.2 % | | 14 | 41.4 | -0.3 % | | 15 | 39.6 | -0.3 % | | 16 | 37.5 | 1.0 % | | 17 | 39.1 | 1.0 % | | 18 | 40.4 | -0.6 % | | 19 | 10.1 | 10.0 % | | 20 | 3600.0 | 1.0 % | | 21 | 20.7 | 24.0 % | | 22 | 40.0 | -1.5 % | | 23 | 48.6 | -6.2 % | | 24 | 34.6 | -2.5 % | | 25 | 18.9 | 5.5 % | | 26 | 16.4 | 5.7 % | | 27 | 27.3 | 5.2 % | | 28 | 14.9 | 5.5 % | | 29 | 29.3 | -3.6 % | | 30 | 31.3 | -1.7 % | | 31 | 36.4 | -3.3 % | | 32 | 37.9 | -5.4 % | | 33 | 35.6 | -4.4 % | | 34 | 40.4 | -3.2 % | | 35 | 48.0 | -2.0 % | | 36 | 37.9 | -1.3 % | | 37 | 36.7 | -1.4 % | | 38 | 2.6 | 2.2 % | | 39 | 30.5 | 3.0 % | | 40 | 25.9 | 5.5 % | | 41 | 39.1 | -0.4 % | | 42 | 36.7 | -2.7 % | | 43 | 28.6 | 3.1 % | | 44 | 44.4 | -2.2 % | | 45 | 37.5 | 2.3 % | | 46 | 36.7 | 2.0 % | | 47 | 37.5 | -0.4 % | | 48 | 36.0 | 1.4 % | | 49 | 34.3 | 1.6 % | | 50 | 31.3 | -2.4 % | | 51 | 32.1 | 1.8 % | | 52 | 37.5 | -0.6 % | | 53 | 35.3 | 1.1 % | | 54 | 42.4 | -1.1 % | | 55 | 40.9 | -1.4 % | | 56 | 36.4 | 1.7 % | | 57 | 39.6 | -1.3 % | | 58 | 40.0 | 1.5 % | | 59 | 30.3 | 2.4 % | | 60 | 40.0 | -2.7 % | | 61 | 35.6 | -1.1 % | | 62 | 42.4 | -1.3 % | | 63 | 38.7 | 1.0 % | | 64 | 26.9 | 2.3 % | | 65 | 41.9 | -1.4 % | | 66 | 30.5 | 2.9 % | | 67 | 43.9 | -3.0 % | | 68 | 28.8 | 2.2 % | | 69 | 39.6 | -0.8 % | | 70 | 44.4 | -1.6 % | | 71 | 40.9 | 1.8 % | | 72 | 33.3 | 1.9 % | | 73 | 40.4 | -1.2 % | | 74 | 37.1 | 1.2 % | | 75 | 41.9 | -1.7 % | | 76 | 40.4 | -1.3 % | | 77 | 1.8 | -1.5 % | | 78 | 39.1 | -0.4 % | | 79 | 38.7 | 1.5 % | | 80 | 39.6 | 1.0 % | | 81 | 30.0 | 3.2 % | | 82 | 42.9 | -1.7 % | | 83 | 35.0 | 1.1 % | | 84 | 33.6 | 2.5 % | | 85 | 31.9 | 1.2 % | | 86 | 35.0 | 4.2 % | | 87 | 32.4 | -2.9 % | | 88 | 45.0 | -3.0 % | | 89 | 42.9 | -0.5 % | | 90 | 41.9 | 2.0 % | | 91 | 42.4 | -0.8 % | | 92 | 40.0 | -0.6 % | | 93 | 35.3 | 1.6 % | | 94 | 42.9 | -1.4 % | | 95 | 28.1 | -0.4 % | | 96 | 38.3 | -0.6 % | | 97 | 43.4 | -0.8 % | | 98 | 34.0 | 3.8 % | | 99 | 43.9 | -1.0 % | | 100 | 41.4 | -0.7 % | | 101 | 39.1 | -0.2 % | | 102 | 38.7 | -0.1 % | | 103 | 36.7 | -0.4 % | | 104 | 36.0 | 2.8 % | | 105 | 36.7 | -1.7 % | | 106 | 37.9 | -0.2 % | | 107 | 37.1 | 1.3 % | | 108 | 42.9 | -0.9 % | | 109 | 32.7 | 2.0 % | | 110 | 28.3 | 3.3 % | | 111 | 43.4 | -1.9 % | | 112 | 52.2 | -2.1 % | | 113 | 33.6 | 2.6 % | | 114 | 1.6 | 3.3 % | | 115 | 32.4 | -3.4 % | | 116 | 27.1 | 2.0 % | | 117 | 34.3 | -0.9 % | | 118 | 34.6 | -2.0 % | | 119 | 35.3 | 1.4 % | | 120 | 41.4 | -1.3 % | | 121 | 44.4 | -2.1 % | | 122 | 40.0 | -0.4 % | | 123 | 36.0 | 1.2 % | | 124 | 30.3 | 1.3 % | | 125 | 34.0 | 2.2 % | | 126 | 38.3 | -0.7 % | | 127 | 35.6 | -0.6 % | | 128 | 37.5 | -0.7 % | | 129 | 30.8 | 2.5 % | | 130 | 37.9 | 1.2 % | | 131 | 34.0 | -2.0 % | | 132 | 29.8 | 2.1 % | | 133 | 26.9 | 2.1 % | | 134 | 30.8 | 1.7 % | | 135 | 43.9 | -1.6 % | | 136 | 45.6 | -2.4 % | | 137 | 38.3 | 2.5 % | | 138 | 40.4 | -0.5 % | | 139 | 41.9 | -1.2 % | | 140 | 37.5 | 2.7 % | | 141 | 30.8 | 2.3 % | | 142 | 39.6 | -1.4 % | | 143 | 38.3 | -1.5 % | | 144 | 30.8 | 2.6 % | | 145 | 31.3 | -0.5 % | | 146 | 1.1 | 4.5 % | | 147 | 32.4 | -1.4 % | | 148 | 40.4 | -2.2 % | | 149 | 36.0 | 1.5 % | | 150 | 41.9 | -0.8 % | | 151 | 38.3 | -0.1 % | | 152 | 37.1 | 1.5 % | | 153 | 36.0 | 1.7 % | | 154 | 35.6 | 1.7 % | | 155 | 35.3 | -1.6 % | | 156 | 35.3 | 1.2 % | | 157 | 36.4 | 1.0 % | | 158 | 37.5 | -1.8 % | | 159 | 39.1 | -0.9 % | | 160 | 41.9 | -0.2 % | | 161 | 38.7 | 3.0 % | | 162 | 45.0 | 1.0 % | | 163 | 34.0 | -1.3 % | | 164 | 29.0 | 1.0 % | | 165 | 21.3 | 1.0 % | | 166 | 15.4 | 1.2 % | | 167 | 2.5 | 1.3 % | | 167.0 | 32.5 | 0.0 % |
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