8.2 km | 00:35:22 | 04:17/km日期: 2015-12-30 06:48 - 卡路里: 532 Cal - 溫度: 14°C - 濕度: 64%
Pace: 04'36" / 04'28" / 04'25" / 04'15" / 04'13" / 04'10" / 04'08" / 04'09" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'21") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'14" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'08" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 234 / 8234 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'25" | 00:13'29" |
| 4 | 04'15" | 00:17'44" |
| 5 | 04'13" | 00:21'57" |
| 6 | 04'10" | 00:26'07" |
| 7 | 04'08" | 00:30'15" |
| 8 | 04'09" | 00:34'24" |
| 8.2 | 04'15" | 00:35'24" |
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