11.7 km | 00:55:12 | 04:43/km日期: 2023-04-15 16:54 - 總爬升: 168 m - 地點: 加油站，海大田徑場 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'07" / 04'44" / 04'40" / 04'39" / 04'45" / 04'39" / 04'50" / 04'42" / 04'32" / 04'37" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 852 / 1852 |
| 3 | | 04'42" (+00'15") | 400 / 2252 |
| 4 | | 04'42" (+00'15") | 403 / 2656 |
| 5 | | 04'39" (+00'12") | 401 / 3057 |
| 6 | | 04'37" (+00'10") | 407 / 3464 |
| 7 | | 04'41" (+00'14") | 403 / 3868 |
| 8 | | 04'38" (+00'11") | 408 / 4277 |
| 9 | | 04'43" (+00'16") | 406 / 4683 |
| 10 | | 04'38" (+00'11") | 825 / 5509 |
| 11 | | 04'48" (+00'21") | 400 / 5910 |
| 12 | | 04'45" (+00'18") | 406 / 6316 |
| 13 | | 04'43" (+00'16") | 407 / 6723 |
| 14 | | 04'46" (+00'19") | 401 / 7124 |
| 15 | | 04'41" (+00'14") | 410 / 7535 |
| 16 | | 04'40" (+00'13") | 410 / 7945 |
| 17 | | 04'35" (+00'08") | 414 / 8360 |
| 18 | | 04'37" (+00'10") | 412 / 8772 |
| 19 | | 04'27" | 419 / 9192 |
| 20 | | 04'34" (+00'07") | 418 / 9610 |
| 21 | | 04'40" (+00'13") | 413 / 10024 |
| 22 | | 04'42" (+00'15") | 401 / 10426 |
| 23 | | 04'39" (+00'12") | 404 / 10830 |
| 24 | | 04'40" (+00'13") | 407 / 11238 |
| 25 | | 04'41" (+00'14") | 410 / 11648 |
| 26 | | 05'19" (+00'52") | 55 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
301.01 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'40" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 04'50" | 00:33'24" |
| 8 | 04'42" | 00:38'06" |
| 9 | 04'32" | 00:42'38" |
| 10 | 04'37" | 00:47'15" |
| 11 | 04'39" | 00:51'54" |
| 11.7 | 04'42" | 00:55'13" |
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