9.3 km | 00:53:40 | 05:47/km日期: 2015-12-30 17:23 - 卡路里: 476 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'59" / 05'59" / 05'24" / 05'46" / 05'59" / 05'21" / 05'28" / 05'54" / 06'04" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+01'09") | 274 / 9274 |
12月累積里程 :
240.09 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'24" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'59" | 00:29'07" |
| 6 | 05'21" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'54" | 00:45'50" |
| 9 | 06'04" | 00:51'54" |
| 9.3 | 06'30" | 00:53'41" |
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