33.3 km | 03:27:25 | 06:13/km日期: 2023-04-16 05:18 - 平均心率: 129 - 卡路里: 1311 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94%
Pace: 05'48" / 05'26" / 05'23" / 05'15" / 07'24" / 05'33" / 07'15" / 05'33" / 06'45" / 28'18" / 05'42" / 05'30" / 13'35" / 06'53" / 06'26" / 17'26" / 05'58" / 25'09" / 08'56" / 05'19" / 05'45" / 08'42" / 06'24" / 05'36" / 07'14" / 06'53" / 08'48" / 08'37" / 33'32" / 07'21" / 07'24" / 06'26" / 08'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 07'18" (+02'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+01'15") | 1000 / 15000 |
| 16 | | 07'15" (+02'04") | 1000 / 16000 |
| 17 | | 05'58" (+00'47") | 1000 / 17000 |
| 18 | | 13'31" (+08'20") | 1000 / 18000 |
| 19 | | 08'56" (+03'45") | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'34") | 1000 / 21000 |
| 22 | | 05'50" (+00'39") | 1000 / 22000 |
| 23 | | 06'23" (+01'12") | 1000 / 23000 |
| 24 | | 05'36" (+00'25") | 1000 / 24000 |
| 25 | | 05'37" (+00'26") | 1000 / 25000 |
| 26 | | 05'13" (+00'02") | 1000 / 26000 |
| 27 | | 06'01" (+00'50") | 1000 / 27000 |
| 28 | | 07'48" (+02'37") | 1000 / 28000 |
| 29 | | 07'11" (+02'00") | 1000 / 29000 |
| 30 | | 06'34" (+01'23") | 1000 / 30000 |
| 31 | | 06'20" (+01'09") | 1000 / 31000 |
| 32 | | 05'53" (+00'42") | 1000 / 32000 |
| 33 | | 05'27" (+00'16") | 1000 / 33000 |
| 34 | | 04'53" | 328 / 33328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 07'24" | 00:29'16" |
| 6 | 05'33" | 00:34'49" |
| 7 | 07'15" | 00:42'04" |
| 8 | 05'33" | 00:47'37" |
| 9 | 06'45" | 00:54'22" |
| 10 | 28'18" | 01:22'40" |
| 11 | 05'42" | 01:28'22" |
| 12 | 05'30" | 01:33'52" |
| 13 | 13'35" | 01:47'27" |
| 14 | 06'53" | 01:54'20" |
| 15 | 06'26" | 02:00'46" |
| 16 | 17'26" | 02:18'12" |
| 17 | 05'58" | 02:24'10" |
| 18 | 25'09" | 02:49'19" |
| 19 | 08'56" | 02:58'15" |
| 20 | 05'19" | 03:03'34" |
| 21 | 05'45" | 03:09'19" |
| 22 | 08'42" | 03:18'01" |
| 23 | 06'24" | 03:24'25" |
| 24 | 05'36" | 03:30'01" |
| 25 | 07'14" | 03:37'15" |
| 26 | 06'53" | 03:44'08" |
| 27 | 08'48" | 03:52'56" |
| 28 | 08'37" | 04:01'33" |
| 29 | 33'32" | 04:35'05" |
| 30 | 07'21" | 04:42'26" |
| 31 | 07'24" | 04:49'50" |
| 32 | 06'26" | 04:56'16" |
| 33 | 08'43" | 05:04'59" |
| 33.3 | 04'52" | 05:06'35" |
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