|  170.0 km | 05:21:06 | 31.8 km/h| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 05:21:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'46" (+06'11") | 00:26'49" (+10'00") | | 00:13'03" (+05'28") | | 00:11'43" (+04'08") | 00:19'52" (+03'03") | | 00:08'09" (+00'34") | | 00:10'15" (+02'40") | 00:21'40" (+04'51") | | 00:11'25" (+03'50") | | 00:10'04" (+02'29") | 00:18'56" (+02'07") | | 00:08'52" (+01'17") | | 00:27'20" (+19'45") | 00:36'53" (+20'04") | | 00:09'33" (+01'58") | | 00:09'02" (+01'27") | 00:16'51" (+00'02") | | 00:07'49" (+00'14") | | 00:08'07" (+00'32") | 00:16'52" (+00'03") | | 00:08'45" (+01'10") | | 00:09'44" (+02'09") | 00:18'39" (+01'50") | | 00:08'55" (+01'20") | | 00:10'57" (+03'22") | 00:19'28" (+02'39") | | 00:08'31" (+00'56") | | 00:08'42" (+01'07") | 00:20'10" (+03'21") | | 00:11'28" (+03'53") | | 00:08'29" (+00'54") | 00:55'19" (+38'30") | | 00:46'50" (+39'15") | | 00:11'39" (+04'04") | 00:20'09" (+03'20") | | 00:08'30" (+00'55") | | 00:08'30" (+00'55") | 00:20'29" (+03'40") | | 00:11'59" (+04'24") | | 00:08'52" (+01'17") | 00:29'22" (+12'33") | | 00:20'30" (+12'55") | | 00:09'50" (+02'15") | 00:17'25" (+00'36") | | 00:07'35" | | 00:07'45" (+00'10") | 00:16'49" | | 00:09'04" (+01'29") | | 00:09'25" (+01'50") | 00:00'00" | |
日期: 2023-04-16 06:24 - 總爬升: 998 m - 平均心率: 140 - 踏頻: 73 - 卡路里: 2701 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-18.18) | 5000 / 5000 | | 2 | | 23.08 (-16.92) | 5000 / 10000 | | 3 | | 25.71 (-14.29) | 5000 / 15000 | | 4 | | 37.11 (-2.89) | 5000 / 20000 | | 5 | | 29.27 (-10.73) | 5000 / 25000 |
| 6 | | 26.47 (-13.53) | 5000 / 30000 | | 7 | | 30.00 (-10.00) | 5000 / 35000 | | 8 | | 33.96 (-6.04) | 5000 / 40000 | | 9 | | 26.87 (-13.13) | 5000 / 45000 | | 10 | | 31.58 (-8.42) | 5000 / 50000 | | 11 | | 33.96 (-6.04) | 5000 / 55000 | | 12 | | 38.71 (-1.29) | 5000 / 60000 | | 13 | | 37.11 (-2.89) | 5000 / 65000 | | 14 | | 34.29 (-5.71) | 5000 / 70000 | | 15 | | 34.62 (-5.38) | 5000 / 75000 | | 16 | | 36.00 (-4.00) | 5000 / 80000 | | 17 | | 34.29 (-5.71) | 5000 / 85000 | | 18 | | 35.29 (-4.71) | 5000 / 90000 | | 19 | | 34.62 (-5.38) | 5000 / 95000 | | 20 | | 26.28 (-13.72) | 5000 / 100000 | | 21 | | 35.64 (-4.36) | 5000 / 105000 | | 22 | | 30.00 (-10.00) | 5000 / 110000 | | 23 | | 28.80 (-11.20) | 5000 / 115000 | | 24 | | 35.64 (-4.36) | 5000 / 120000 | | 25 | | 35.64 (-4.36) | 5000 / 125000 | | 26 | | 25.90 (-14.10) | 5000 / 130000 | | 27 | | 33.96 (-6.04) | 5000 / 135000 | | 28 | | 32.43 (-7.57) | 5000 / 140000 | | 29 | | 30.51 (-9.49) | 5000 / 145000 | | 30 | | 40.00 | 5000 / 150000 | | 31 | | 38.71 (-1.29) | 5000 / 155000 | | 32 | | 33.33 (-6.67) | 5000 / 160000 | | 33 | | 32.43 (-7.57) | 5000 / 165000 | | 34 | | 29.75 (-10.25) | 2701 / 167701 |
賽後評分: 要 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 709.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | 3.0 % | | 2 | 24.0 | 1.0 % | | 3 | 22.8 | 1.4 % | | 4 | 18.8 | 1.4 % | | 5 | 19.9 | 1.7 % | | 6 | 24.8 | 1.6 % | | 7 | 20.3 | 1.8 % | | 8 | 22.2 | 2.6 % | | 9 | 25.5 | 2.0 % | | 10 | 22.8 | 2.6 % | | 11 | 21.6 | 1.9 % | | 12 | 22.8 | 1.9 % | | 13 | 21.4 | 2.3 % | | 14 | 33.0 | -1.4 % | | 15 | 35.6 | -1.4 % | | 16 | 34.6 | -1.5 % | | 17 | 48.6 | -4.1 % | | 18 | 30.8 | 1.8 % | | 19 | 34.3 | -1.2 % | | 20 | 40.4 | -1.4 % | | 21 | 38.3 | -1.3 % | | 22 | 36.4 | -1.1 % | | 23 | 30.0 | 1.7 % | | 24 | 24.2 | 1.6 % | | 25 | 23.5 | -1.0 % | | 26 | 27.5 | 1.8 % | | 27 | 34.0 | 2.1 % | | 28 | 28.1 | 1.8 % | | 29 | 22.0 | 3.2 % | | 30 | 23.1 | 2.4 % | | 31 | 22.4 | 2.1 % | | 32 | 28.3 | 1.5 % | | 33 | 28.3 | 1.4 % | | 34 | 38.3 | -2.1 % | | 35 | 37.9 | -2.4 % | | 36 | 27.3 | 1.4 % | | 37 | 31.9 | -0.7 % | | 38 | 41.4 | -1.7 % | | 39 | 43.9 | -1.7 % | | 40 | 30.5 | 2.7 % | | 41 | 27.3 | 1.9 % | | 42 | 32.7 | -1.2 % | | 43 | 3.1 | 1.2 % | | 44 | 28.1 | 1.2 % | | 45 | 30.0 | 1.4 % | | 46 | 32.4 | 1.2 % | | 47 | 30.8 | 1.1 % | | 48 | 28.1 | 2.3 % | | 49 | 33.0 | 1.8 % | | 50 | 33.3 | 1.0 % | | 51 | 34.6 | -0.6 % | | 52 | 36.7 | -0.3 % | | 53 | 36.4 | -0.9 % | | 54 | 28.3 | -1.0 % | | 55 | 31.6 | 1.1 % | | 56 | 37.1 | -0.8 % | | 57 | 37.9 | -0.7 % | | 58 | 34.3 | 1.2 % | | 59 | 43.4 | -2.3 % | | 60 | 40.4 | -1.8 % | | 61 | 41.9 | -2.1 % | | 62 | 35.0 | 2.8 % | | 63 | 36.4 | -1.8 % | | 64 | 34.0 | 1.3 % | | 65 | 38.7 | -0.8 % | | 66 | 34.0 | 2.0 % | | 67 | 31.0 | 1.2 % | | 68 | 39.6 | -1.5 % | | 69 | 33.6 | 1.4 % | | 70 | 34.3 | -3.4 % | | 71 | 41.4 | -1.9 % | | 72 | 37.5 | -1.2 % | | 73 | 37.9 | -1.4 % | | 74 | 17.6 | -1.2 % | | 75 | 35.3 | -0.5 % | | 76 | 38.7 | -0.7 % | | 77 | 37.9 | -0.4 % | | 78 | 24.8 | -0.7 % | | 79 | 35.0 | -0.9 % | | 80 | 36.4 | -0.6 % | | 81 | 14.9 | -0.9 % | | 82 | 35.6 | -0.9 % | | 83 | 36.0 | -0.3 % | | 84 | 34.3 | 1.8 % | | 85 | 33.0 | 2.5 % | | 86 | 41.9 | -1.6 % | | 87 | 36.0 | -0.8 % | | 88 | 36.0 | -0.2 % | | 89 | 36.0 | -0.2 % | | 90 | 28.8 | 1.9 % | | 91 | 40.4 | -1.6 % | | 92 | 35.6 | -0.6 % | | 93 | 35.3 | -0.3 % | | 94 | 34.3 | -0.3 % | | 95 | 28.8 | 2.2 % | | 96 | 27.3 | 2.4 % | | 97 | 22.8 | 4.3 % | | 98 | 22.0 | 4.0 % | | 99 | 26.5 | 1.9 % | | 100 | 36.7 | -1.7 % | | 101 | 44.4 | -3.3 % | | 102 | 46.2 | -4.9 % | | 103 | 29.3 | -1.7 % | | 104 | 30.8 | -0.6 % | | 105 | 32.7 | -1.1 % | | 106 | 35.6 | -1.4 % | | 107 | 17.7 | -0.8 % | | 108 | 1.6 | 1.2 % | | 109 | 28.8 | 1.7 % | | 110 | 30.0 | 1.1 % | | 111 | 16.4 | 1.4 % | | 112 | 30.3 | 2.3 % | | 113 | 28.3 | 1.5 % | | 114 | 29.5 | 1.0 % | | 115 | 32.1 | 1.5 % | | 116 | 31.0 | 1.1 % | | 117 | 31.6 | 1.3 % | | 118 | 36.7 | -0.6 % | | 119 | 35.3 | -2.4 % | | 120 | 45.0 | -1.6 % | | 121 | 41.4 | -0.9 % | | 122 | 37.9 | -0.5 % | | 123 | 36.0 | -0.6 % | | 124 | 36.0 | -0.6 % | | 125 | 28.1 | 1.7 % | | 126 | 23.1 | 1.1 % | | 127 | 23.5 | 2.1 % | | 128 | 20.1 | 2.4 % | | 129 | 27.1 | -1.6 % | | 130 | 36.7 | -1.4 % | | 131 | 35.6 | -0.7 % | | 132 | 27.5 | 1.6 % | | 133 | 35.3 | -1.6 % | | 134 | 37.1 | -0.8 % | | 135 | 35.6 | -0.8 % | | 136 | 35.6 | -0.8 % | | 137 | 4.5 | -0.5 % | | 138 | 35.6 | -0.4 % | | 139 | 35.0 | -0.7 % | | 140 | 29.8 | 1.2 % | | 141 | 30.3 | 1.0 % | | 142 | 28.6 | 1.2 % | | 143 | 27.5 | 1.7 % | | 144 | 27.1 | 3.2 % | | 145 | 44.4 | -2.9 % | | 146 | 37.5 | -1.4 % | | 147 | 38.7 | -1.7 % | | 148 | 40.0 | -1.3 % | | 149 | 41.9 | -1.2 % | | 150 | 40.0 | -1.0 % | | 151 | 40.9 | -0.8 % | | 152 | 39.1 | -0.3 % | | 153 | 37.1 | -0.3 % | | 154 | 40.4 | -0.3 % | | 155 | 36.4 | -0.3 % | | 156 | 31.6 | -0.4 % | | 157 | 35.0 | -0.5 % | | 158 | 30.3 | 1.0 % | | 159 | 34.6 | -0.2 % | | 160 | 34.6 | -0.3 % | | 161 | 29.8 | 1.3 % | | 162 | 32.4 | -0.5 % | | 163 | 34.3 | -1.5 % | | 164 | 29.5 | -0.3 % | | 165 | 34.0 | -0.2 % | | 166 | 32.7 | -0.4 % | | 167 | 26.9 | -0.4 % | | 167.7 | 30.4 | 1.7 % |
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