19.3 km | 04:44:37 | 14:46/km日期: 2023-04-16 12:30 - 總爬升: 867 m - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 129 - 溫度: 31°C - 濕度: 42%
Pace: 06'21" / 11'44" / 13'51" / 11'24" / 10'04" / 09'26" / 14'51" / 18'02" / 14'27" / 11'18" / 22'48" / 12'38" / 16'10" / 22'11" / 12'33" / 18'41" / 21'42" / 18'30" / 08'12" / 35'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 119.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 11'44" | 00:18'05" |
| 3 | 13'51" | 00:31'56" |
| 4 | 11'24" | 00:43'20" |
| 5 | 10'04" | 00:53'24" |
| 6 | 09'26" | 01:02'50" |
| 7 | 14'51" | 01:17'41" |
| 8 | 18'02" | 01:35'43" |
| 9 | 14'27" | 01:50'10" |
| 10 | 11'18" | 02:01'28" |
| 11 | 22'48" | 02:24'16" |
| 12 | 12'38" | 02:36'54" |
| 13 | 16'10" | 02:53'04" |
| 14 | 22'11" | 03:15'15" |
| 15 | 12'33" | 03:27'48" |
| 16 | 18'41" | 03:46'29" |
| 17 | 21'42" | 04:08'11" |
| 18 | 18'30" | 04:26'41" |
| 19 | 08'12" | 04:34'53" |
| 19.3 | 35'43" | 04:44'37" |
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