蘿蔔楊 2015/12/31 訓練日誌

蘿蔔楊新北市
ID 29869

42 位追隨者

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蘿蔔楊

55.0 km | 07:28:20 | 08:09/km

日期: 2015-12-31 09:23 - 總爬升: 216 m - 平均心率: 113 - 卡路里: 3605 Cal - 溫度: 16°C - 濕度: 72%

Pace: 07'29" / 06'40" / 06'43" / 06'38" / 06'44" / 06'42" / 06'46" / 07'35" / 07'05" / 06'48" / 06'51" / 07'15" / 06'55" / 06'47" / 06'55" / 07'59" / 06'49" / 06'48" / 07'34" / 06'41" / 06'55" / 12'20" / 06'49" / 07'54" / 07'06" / 11'54" / 11'31" / 12'19" / 10'49" / 14'10" / 08'46" / 07'47" / 06'57" / 07'00" / 07'39" / 07'43" / 06'59" / 08'16" / 07'22" / 07'38" / 08'29" / 06'58" / 10'40" / 07'40" / 07'21" / 08'03" / 07'14" / 14'18" / 08'18" / 07'59" / 08'20" / 07'21" / 09'08" / 07'18" / 10'10" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'31"

(07'31")

07'28" (+00'51")

1005 / 1005

06'35"

(14'06")

06'37"

993 / 1999

06'46"

(20'52")

06'42" (+00'05")

1007 / 3006

06'41"

(27'33")

06'40" (+00'03")

1001 / 4008

06'49"

(34'22")

06'43" (+00'06")

1013 / 5022

展開計圈分析

06'45"

(41'07")

06'43" (+00'06")

1004 / 6027

06'52"

(47'59")

06'44" (+00'07")

1018 / 7045

07'35"

(55'34")

07'36" (+00'59")

997 / 8043

07'13"

(01:02'47")

07'06" (+00'29")

1015 / 9058

06'48"

(01:09'35")

06'46" (+00'09")

1004 / 10062

06'49"

(01:16'24")

06'50" (+00'13")

996 / 11059

07'19"

(01:23'43")

07'14" (+00'37")

1011 / 12070

06'59"

(01:30'42")

06'55" (+00'18")

1008 / 13078

06'48"

(01:37'30")

06'48" (+00'11")

999 / 14078

07'01"

(01:44'31")

06'53" (+00'16")

1018 / 15097

08'00"

(01:52'31")

07'59" (+01'22")

1001 / 16099

06'53"

(01:59'24")

06'51" (+00'14")

1002 / 17101

06'49"

(02:06'13")

06'44" (+00'07")

1010 / 18112

07'38"

(02:13'51")

07'33" (+00'56")

1010 / 19122

06'46"

(02:20'37")

06'42" (+00'05")

1007 / 20130

06'57"

(02:27'34")

06'54" (+00'17")

1004 / 21135

12'23"

(02:39'57")

12'16" (+05'39")

1008 / 22143

06'57"

(02:46'54")

06'50" (+00'13")

1015 / 23159

07'55"

(02:54'49")

07'53" (+01'16")

1003 / 24162

07'05"

(03:01'54")

07'03" (+00'26")

1002 / 25165

12'48"

(03:14'42")

12'36" (+05'59")

1015 / 26181

11'19"

(03:26'01")

11'09" (+04'32")

1014 / 27195

13'06"

(03:39'07")

12'47" (+06'10")

1024 / 28220

14'35"

(03:53'42")

14'17" (+07'40")

1019 / 29239

09'32"

(04:03'14")

09'27" (+02'50")

1007 / 30247

09'42"

(04:12'56")

09'37" (+03'00")

1008 / 31255

06'55"

(04:19'51")

06'49" (+00'12")

1013 / 32268

07'06"

(04:26'57")

06'59" (+00'22")

1014 / 33282

07'16"

(04:34'13")

07'15" (+00'38")

1001 / 34284

07'24"

(04:41'37")

07'20" (+00'43")

1007 / 35291

07'49"

(04:49'26")

07'45" (+01'08")

1007 / 36299

08'11"

(04:57'37")

08'04" (+01'27")

1012 / 37311

07'16"

(05:04'53")

07'15" (+00'38")

1001 / 38313

07'58"

(05:12'51")

07'55" (+01'18")

1004 / 39318

07'05"

(05:19'56")

07'00" (+00'23")

1010 / 40328

08'27"

(05:28'23")

08'21" (+01'44")

1011 / 41339

07'07"

(05:35'30")

07'04" (+00'27")

1006 / 42346

11'18"

(05:46'48")

11'13" (+04'36")

1007 / 43353

07'10"

(05:53'58")

07'07" (+00'30")

1006 / 44360

08'18"

(06:02'16")

08'18" (+01'41")

998 / 45358

07'07"

(06:09'23")

07'04" (+00'27")

1004 / 46363

10'00"

(06:19'23")

09'55" (+03'18")

1007 / 47371

12'54"

(06:32'17")

12'45" (+06'08")

1011 / 48382

07'07"

(06:39'24")

07'03" (+00'26")

1007 / 49389

09'02"

(06:48'26")

08'55" (+02'18")

1011 / 50401

07'43"

(06:56'09")

07'39" (+01'02")

1008 / 51410

08'09"

(07:04'18")

08'09" (+01'32")

999 / 52409

24'02"

(07:28'20")

08'38" (+02'01")

2781 / 55191

新北市

蘿蔔楊

留言

新北市

蘿蔔楊

留言

新北市

蘿蔔楊

留言

新北市

蘿蔔楊

XT 完勝 GARMIN 235 (只開gps)

留言

來去動物園自助超馬

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

12月累積里程 : 201.89 km

mizuno RIDER 18 累積 : 2245.8 km

XT 上傳 | 8 years ago

徐智謀, 🇹🇼葉志豪🇹🇼 和其他 4 人說推

留言

吉哥太厲害了

2015-12-31 21:10 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'40"	00:14'09"
3	06'43"	00:20'52"
4	06'38"	00:27'30"
5	06'44"	00:34'14"
6	06'42"	00:40'56"
7	06'46"	00:47'42"
8	07'35"	00:55'17"
9	07'05"	01:02'22"
10	06'48"	01:09'10"
11	06'51"	01:16'01"
12	07'15"	01:23'16"
13	06'55"	01:30'11"
14	06'47"	01:36'58"
15	06'55"	01:43'53"
16	07'59"	01:51'52"
17	06'49"	01:58'41"
18	06'48"	02:05'29"
19	07'34"	02:13'03"
20	06'41"	02:19'44"
21	06'55"	02:26'39"
22	12'20"	02:38'59"
23	06'49"	02:45'48"
24	07'54"	02:53'42"
25	07'06"	03:00'48"
26	11'54"	03:12'42"
27	11'31"	03:24'13"
28	12'19"	03:36'32"
29	10'49"	03:47'21"
30	14'10"	04:01'31"
31	08'46"	04:10'17"
32	07'47"	04:18'04"
33	06'57"	04:25'01"
34	07'00"	04:32'01"
35	07'39"	04:39'40"
36	07'43"	04:47'23"
37	06'59"	04:54'22"
38	08'16"	05:02'38"
39	07'22"	05:10'00"
40	07'38"	05:17'38"
41	08'29"	05:26'07"
42	06'58"	05:33'05"
43	10'40"	05:43'45"
44	07'40"	05:51'25"
45	07'21"	05:58'46"
46	08'03"	06:06'49"
47	07'14"	06:14'03"
48	14'18"	06:28'21"
49	08'18"	06:36'39"
50	07'59"	06:44'38"
51	08'20"	06:52'58"
52	07'21"	07:00'19"
53	09'08"	07:09'27"
54	07'18"	07:16'45"
55	10'10"	07:26'55"
54.8	-6'-4"	07:28'20"