10.0 km | 00:45:08 | 04:29/km日期: 2016-01-01 07:59 - 地點: 樹中 - 天氣: 舒適微冷有陽光 - 卡路里: 533 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'56" / 04'44" / 04'28" / 04'32" / 04'28" / 04'24" / 04'24" / 04'24" / 04'24" / 04'20" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'48") | 1002 / 1002 |
| 2 | | 04'42" (+00'27") | 1004 / 2008 |
| 3 | | 04'31" (+00'16") | 1000 / 3009 |
| 4 | | 04'30" (+00'15") | 992 / 4000 |
| 5 | | 04'28" (+00'13") | 998 / 4999 |
| 6 | | 04'24" (+00'09") | 999 / 5997 |
| 7 | | 04'25" (+00'10") | 1008 / 7007 |
| 8 | | 04'26" (+00'11") | 992 / 7999 |
| 9 | | 04'26" (+00'11") | 1010 / 9010 |
| 10 | | 04'15" | 997 / 10007 |
| 11 | | 05'33" (+01'18") | 15 / 10022 |
1月累積里程 :
100.84 km 
MIZUNO WAVE AERO 13 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'28" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 04'28" | 00:23'08" |
| 6 | 04'24" | 00:27'32" |
| 7 | 04'24" | 00:31'56" |
| 8 | 04'24" | 00:36'20" |
| 9 | 04'24" | 00:40'44" |
| 10 | 04'20" | 00:45'04" |
| 10.0 | 03'01" | 00:45'08" |
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