12.0 km | 01:20:01 | 06:39/km日期: 2016-01-01 06:23 - 平均心率: 118 - 卡路里: 516 Cal - 溫度: 14°C - 濕度: 97%
Pace: 07'21" / 06'57" / 06'16" / 06'22" / 07'20" / 06'17" / 13'16" / 06'16" / 06'16" / 06'31" / 06'38" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+01'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 07'00" (+00'45") | 1000 / 12000 |
| 13 | | 05'21" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
104.13 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 06'16" | 00:20'34" |
| 4 | 06'22" | 00:26'56" |
| 5 | 07'20" | 00:34'16" |
| 6 | 06'17" | 00:40'33" |
| 7 | 13'16" | 00:53'49" |
| 8 | 06'16" | 01:00'05" |
| 9 | 06'16" | 01:06'21" |
| 10 | 06'31" | 01:12'52" |
| 11 | 06'38" | 01:19'30" |
| 12 | 07'00" | 01:26'30" |
| 12.0 | 07'20" | 01:26'32" |
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