Jeffrey 2016/01/02 訓練日誌

Jeffrey 桃園
ID 53360

101 位追隨者

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Jeffrey

56.0 km | 05:44:39 | 06:09/km | 第12馬

第四屆真武山玄武盃馬拉松邀請賽

官方成績
日期	2016-01-02
成績	05:44:39
總名次	84 / 792
分組名次	26 / 214
平均速度	06:09/km

官方證書

Jeffrey

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04" (+05'49")

01:01'11" (+07'21")

10 km

(01:01'11")

00:30'07" (+04'52")

15 km

(01:35'00")

00:33'49" (+08'34")

01:11'24" (+17'34")

20 km

(02:12'35")

00:37'35" (+12'20")

25 km

(02:37'50")

00:25'15"

00:53'50"

30 km

(03:06'25")

00:28'35" (+03'20")

35 km

(03:37'53")

00:31'28" (+06'13")

01:16'39" (+22'49")

40 km

(04:23'04")

00:45'11" (+19'56")

45 km

(04:57'01")

00:33'57" (+08'42")

01:04'31" (+10'41")

50 km

(05:27'35")

00:30'34" (+05'19")

Finish

(05:44:39)

日期: 2016-01-02 07:04 - 總爬升: 1538 m - 地點: 碧潭 - 卡路里: 2545 Cal - 總步數: 59538 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'00" (+02'11")

1004 / 1004

176 / 80

07'02"

(14'04")

07'00" (+02'11")

1004 / 2009

176 / 80

07'02"

(21'06")

07'00" (+02'11")

1004 / 3013

176 / 80

05'53"

(26'59")

05'52" (+01'03")

1001 / 4015

191 / 89

06'05"

(33'04")

06'02" (+01'13")

1007 / 5023

191 / 86

展開計圈分析

06'00"

(39'04")

05'57" (+01'08")

1008 / 6031

190 / 88

06'15"

(45'19")

06'13" (+01'24")

1004 / 7035

179 / 89

05'48"

(51'07")

05'45" (+00'56")

1007 / 8042

192 / 90

06'04"

(57'11")

06'03" (+01'14")

1000 / 9043

190 / 86

06'22"

(01:03'33")

06'21" (+01'32")

1002 / 10046

185 / 84

06'24"

(01:09'57")

06'23" (+01'34")

1001 / 11047

186 / 83

05'27"

(01:15'24")

05'26" (+00'37")

1000 / 12048

190 / 96

06'26"

(01:21'50")

06'25" (+01'36")

1000 / 13048

159 / 97

06'22"

(01:28'12")

06'20" (+01'31")

1004 / 14053

190 / 83

06'33"

(01:34'45")

06'29" (+01'40")

1008 / 15061

178 / 86

06'27"

(01:41'12")

06'26" (+01'37")

1002 / 16063

193 / 80

08'14"

(01:49'26")

08'10" (+03'21")

1006 / 17070

132 / 92

08'32"

(01:57'58")

08'30" (+03'41")

1003 / 18073

109 / 107

07'39"

(02:05'37")

07'34" (+02'45")

1008 / 19082

191 / 69

07'56"

(02:13'33")

07'51" (+03'02")

1009 / 20091

169 / 75

07'09"

(02:20'42")

07'05" (+02'16")

1008 / 21099

191 / 73

06'14"

(02:26'56")

06'12" (+01'23")

1004 / 22104

180 / 89

05'12"

(02:32'08")

05'09" (+00'20")

1008 / 23113

191 / 101

04'50"

(02:36'58")

04'49"

1001 / 24114

191 / 108

04'52"

(02:41'50")

04'49"

1007 / 25122

190 / 108

05'27"

(02:47'17")

05'24" (+00'35")

1008 / 26130

176 / 104

05'09"

(02:52'26")

05'06" (+00'17")

1008 / 27138

198 / 98

05'17"

(02:57'43")

05'14" (+00'25")

1007 / 28146

199 / 95

05'44"

(03:03'27")

05'43" (+00'54")

1000 / 29147

173 / 100

06'15"

(03:09'42")

06'14" (+01'25")

1002 / 30149

151 / 105

05'37"

(03:15'19")

05'35" (+00'46")

1004 / 31153

202 / 88

05'43"

(03:21'02")

05'42" (+00'53")

1002 / 32156

181 / 96

06'19"

(03:27'21")

06'18" (+01'29")

1000 / 33157

175 / 90

05'29"

(03:32'50")

05'28" (+00'39")

1001 / 34158

201 / 90

05'57"

(03:38'47")

05'54" (+01'05")

1007 / 35165

197 / 85

07'40"

(03:46'27")

07'36" (+02'47")

1006 / 36172

153 / 85

06'33"

(03:53'00")

06'30" (+01'41")

1006 / 37179

196 / 78

07'32"

(04:00'32")

07'30" (+02'41")

1002 / 38182

176 / 75

11'38"

(04:12'10")

11'33" (+06'44")

1006 / 39188

46 / 186

08'26"

(04:20'36")

08'25" (+03'36")

1000 / 40188

159 / 74

08'51"

(04:29'27")

08'48" (+03'59")

1005 / 41193

108 / 104

09'04"

(04:38'31")

09'01" (+04'12")

1004 / 42198

89 / 124

09'46"

(04:48'17")

09'41" (+04'52")

1008 / 43206

73 / 140

05'50"

(04:54'07")

05'49" (+01'00")

1000 / 44207

195 / 87

05'58"

(05:00'05")

05'57" (+01'08")

1001 / 45208

195 / 85

05'52"

(05:05'57")

05'51" (+01'02")

1001 / 46209

197 / 86

06'17"

(05:12'14")

06'15" (+01'26")

1004 / 47214

185 / 86

05'58"

(05:18'12")

05'55" (+01'06")

1007 / 48222

197 / 85

05'39"

(05:23'51")

05'36" (+00'47")

1008 / 49230

197 / 90

06'15"

(05:30'06")

06'11" (+01'22")

1008 / 50238

185 / 86

06'48"

(05:36'54")

06'46" (+01'57")

1003 / 51242

150 / 97

06'06"

(05:43'00")

06'05" (+01'16")

1001 / 52243

204 / 80

06'16"

(05:49'16")

06'14" (+01'25")

1003 / 53246

193 / 82

02'31"

(05:51'47")

05'56" (+01'07")

423 / 53669

188 / 89

賽前宣言: 再一次挑戰超馬拼了

1月累積里程 : 230.60 km

Asics TARTHERZEAL 2 累積 : 378.1 km

MW Watch 上傳 | 8 years ago

鐵弟, 胡忠延和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	05'57"	00:12'52"
3	06'01"	00:18'53"
4	06'01"	00:24'54"
5	06'10"	00:31'04"
6	05'49"	00:36'53"
7	06'04"	00:42'57"
8	06'19"	00:49'16"
9	06'28"	00:55'44"
10	05'27"	01:01'11"
11	06'23"	01:07'34"
12	06'23"	01:13'57"
13	06'26"	01:20'23"
14	06'26"	01:26'49"
15	08'11"	01:35'00"
16	08'27"	01:43'27"
17	07'35"	01:51'02"
18	07'59"	01:59'01"
19	07'11"	02:06'12"
20	06'23"	02:12'35"
21	05'08"	02:17'43"
22	04'51"	02:22'34"
23	04'49"	02:27'23"
24	05'23"	02:32'46"
25	05'04"	02:37'50"
26	05'19"	02:43'09"
27	05'47"	02:48'56"
28	06'06"	02:55'02"
29	05'50"	03:00'52"
30	05'33"	03:06'25"
31	05'42"	03:12'07"
32	05'51"	03:17'58"
33	05'48"	03:23'46"
34	07'37"	03:31'23"
35	06'30"	03:37'53"
36	07'17"	03:45'10"
37	11'33"	03:56'43"
38	08'29"	04:05'12"
39	08'50"	04:14'02"
40	09'02"	04:23'04"
41	09'59"	04:33'03"
42	06'00"	04:39'03"
43	05'57"	04:45'00"
44	05'46"	04:50'46"
45	06'15"	04:57'01"
46	05'59"	05:03'00"
47	05'34"	05:08'34"
48	06'13"	05:14'47"
49	05'43"	05:20'30"
50	07'05"	05:27'35"
51	06'25"	05:34'00"
51.4	08'47"	05:37'43"