21.7 km | 02:23:18 | 06:35/km日期: 2016-01-02 15:04 - 總爬升: 178 m - 地點: 國立體大園區 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1330 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'43" / 06'31" / 06'12" / 06'22" / 06'10" / 06'15" / 06'18" / 06'04" / 06'50" / 06'20" / 06'31" / 06'19" / 07'31" / 06'40" / 06'28" / 06'55" / 07'48" / 06'56" / 06'42" / 06'57" / 06'33" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 169.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'10" | 00:31'58" |
| 6 | 06'15" | 00:38'13" |
| 7 | 06'18" | 00:44'31" |
| 8 | 06'04" | 00:50'35" |
| 9 | 06'50" | 00:57'25" |
| 10 | 06'20" | 01:03'45" |
| 11 | 06'31" | 01:10'16" |
| 12 | 06'19" | 01:16'35" |
| 13 | 07'31" | 01:24'06" |
| 14 | 06'40" | 01:30'46" |
| 15 | 06'28" | 01:37'14" |
| 16 | 06'55" | 01:44'09" |
| 17 | 07'48" | 01:51'57" |
| 18 | 06'56" | 01:58'53" |
| 19 | 06'42" | 02:05'35" |
| 20 | 06'57" | 02:12'32" |
| 21 | 06'33" | 02:19'05" |
| 21.7 | 05'47" | 02:23'18" |
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